Do any of these resonate with you?
- “I feel tight and stiff.”
- “My stress level is off the charts.”
- “I want to feel strong.”
- “I’m walking, but not doing strength exercises on my own.”
- “My body takes longer to recover than when I was younger.”
Do you find yourself prioritizing work, or your family’s needs over taking good care of YOU? Do you know what you “should” be doing, but you struggle to actually do it?
How about a gentle, loving nudge from your friend Anne? Contact me today (anne@fluidportland.com or 503-705-4762) and we will set up a time to chat about your goals, your current activity level, and what a realistic, achievable plan looks like for you.
Not yet ready to commit to a one-on-one session or class? Sign up for our for healthy recipes, The Monthly Five, and info on upcoming hikes and other goings on in the land of Fluid.
I look forward to connecting with you!
Latest Posts
- June Five Exercises – Rolling
This month we’re rolling on the floor!
June Five:
- Bridge
- Rolling
- Lunge
- Halo
- Chest Fly
Have you watched a child fall? They crumple to the ground like a wet rag. When we (adults) fall, we brace for impact, often landing on a kneecap or wrist. Owweee!
The more we practice rolling, falling, crumpling, and softening the better we get at it. This month were starting on the floor, rolling on our backs like flipped over turtles.
I encourage you to play with different ways to soften your spine, hips and shoulders. If you trip and fall, your body will revert to what you’ve practiced, tuck and roll rather than crash and smash.
Want to practice rolling with us?
Come to Wednesday 6 pm Pilates on zoom.
I’m Anne McCranie, a Vancouver, Washington based Personal Trainer and Licensed Massage Therapist.
This video is meant to remind you of the work we’ve done together. This is not an exercise prescription. Please listen to your body and only do what feels really good for your body today. See your medical professional prior to beginning a new exercise program.
Book a Private Consultation
I work with my clients one-on-one or in small groups using a combination of movement + massage to aid in pain relief, increase mobility, build muscular strength, and reduce stress.
Clients receive the most benefit from taking advantage of my signature combination of Movement + Massage.
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R.O.S.S.
Learn more about Fluid’s signature R.O.S.S. method which encourages mindful movement and injury prevention. This method helps you warm your muscles and tune your brain to your body by starting with release work.
R.O.S.S.™ helps you to organize your small stabilizers and strengthen your larger muscle groups