Do any of these resonate with you?
- “I feel tight and stiff.”
- “My stress level is off the charts.”
- “I want to feel strong.”
- “I’m walking, but not doing strength exercises on my own.”
- “My body takes longer to recover than when I was younger.”
Do you find yourself prioritizing work, or your family’s needs over taking good care of YOU? Do you know what you “should” be doing, but you struggle to actually do it?
How about a gentle, loving nudge from your friend Anne? Contact me today (anne@fluidportland.com or 503-705-4762) and we will set up a time to chat about your goals, your current activity level, and what a realistic, achievable plan looks like for you.
Not yet ready to commit to a one-on-one session or class? Sign up for our for healthy recipes, The Monthly Five, and info on upcoming hikes and other goings on in the land of Fluid.
I look forward to connecting with you!
Latest Posts
- Fluid’s Dance Party Starts September 13th!
Get moving with me in September!
Want more JOY in your life?
Looking to get moving?
Sign up for my dance party and every day for one week you will receive a short dance prompt. Get up, right where you are (your home, your office, at the coffee shop…) and dance.
Dance with your arms, shake your bum, do something choreographed, or something loose and carefree, just do something!
- Who is this for? You want more joy in your life. You want to add short bursts of movement to your day. You want movement to be fun!
- Why should you do this? Dancing helps rewire your brain, gives you a positive pick me up, and makes your body, and heart feel better.
- How do you dance? Any way you want! I’ll be sending songs, choreography ideas, and fun dance videos, but you can just get up a bop around if you like.
- Where do you do this? Any where! This dance party is entirely online. If you’d like to meet up to dance in person, I’ll also be sending places you can find me shaking my pants this month, including the “Boogie Cat” Norman Sylvester’s 80th birthday party!
- How do you get involved? Sign up for my email newsletter by clicking here. Or reach out to me directly and I’ll make sure you are on my list Anne @ FluidPortland.com 503 – 705 – 4762
(If you’re already receiving my emails, you still need to add your name to this dance email list. Since I’m sending these every day for a week, I want this to be fun, not annoying.)
Book a Private Consultation
I work with my clients one-on-one or in small groups using a combination of movement + massage to aid in pain relief, increase mobility, build muscular strength, and reduce stress.
Clients receive the most benefit from taking advantage of my signature combination of Movement + Massage.
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You’ll always find something new in the newsletter so be sure to sign up today!
R.O.S.S.
Learn more about Fluid’s signature R.O.S.S. method which encourages mindful movement and injury prevention. This method helps you warm your muscles and tune your brain to your body by starting with release work.
R.O.S.S.™ helps you to organize your small stabilizers and strengthen your larger muscle groups