Do any of these resonate with you?
- “I feel tight and stiff.”
- “My stress level is off the charts.”
- “I want to feel strong.”
- “I’m walking, but not doing strength exercises on my own.”
- “My body takes longer to recover than when I was younger.”
Do you find yourself prioritizing work, or your family’s needs over taking good care of YOU? Do you know what you “should” be doing, but you struggle to actually do it?
How about a gentle, loving nudge from your friend Anne? Contact me today (anne@fluidportland.com or 503-705-4762) and we will set up a time to chat about your goals, your current activity level, and what a realistic, achievable plan looks like for you.
Not yet ready to commit to a one-on-one session or class? Sign up for our for healthy recipes, The Monthly Five, and info on upcoming hikes and other goings on in the land of Fluid.
I look forward to connecting with you!
Latest Posts
- Remove the Friction to Achieve Your Goals
What does Olympic Curling have to do with achieving your goals?
The Winter Olympics just wrapped, and I know some of y’all were following skiing, ice skating and the dog who made a surprise appearance in the cross-country ski race.
Curling has got to be one of the strangest sports I’ve seen.
One of the players “throws” a heavy, polished granite stone, and two players sweep the ice in its path. This sweeping removes the friction so that the stone will travel farther. Sweeping can also affect the “curl” or trajectory of the stone.
So, what has this got to do with you and your fitness goals?Starting (and maintaining) a new habit is hard! If you’ve tried to eat healthier, work out more, or go to bed earlier, and you just can’t make it stick, I have news for you. You are not alone. You are not a failure.
What if instead of trying harder, or beating yourself up over your failed attempts, you simply took away the friction?
How can you make this easier?
For example:
- Want to move more during the day? Set a yoga mat next to your desk.
- Want to eat more fruits and veggies? Buy precut veggies and put them front and center on the top shelf of your fridge.
- Want to change your bedtime routine, and improve your sleep? Place the book you’re reading on your pillow to remind you to read instead of scrolling.
Need help?
Reach out today and we can discuss strategies to help you look and feel your best!
Anne
503-705-4762
Anne McCranie is a Vancouver, Washington based Licensed Massage Therapist and Personal Trainer. She offers guidance, gentle nudging, and encouragement. Appointments available via zoom or in person at your home, or her office in the Haxel Dell neighborhood in Vancouver.
Book a Private Consultation
I work with my clients one-on-one or in small groups using a combination of movement + massage to aid in pain relief, increase mobility, build muscular strength, and reduce stress.
Clients receive the most benefit from taking advantage of my signature combination of Movement + Massage.
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R.O.S.S.
Learn more about Fluid’s signature R.O.S.S. method which encourages mindful movement and injury prevention. This method helps you warm your muscles and tune your brain to your body by starting with release work.
R.O.S.S.™ helps you to organize your small stabilizers and strengthen your larger muscle groups