Got time off this week? Why don’t you join me for a class?
- Pilates mat class 6:30 Wednesday March 26th – core strength, flexibility.
- Vinyasa Yoga 4:30 Thursday March 27th – Sun salutations, warriors, standing balance, breathwork.
- TaijiFit 6 pm Thursday March 27th – “Flow” through a series of standing exercises based on traditional Taichi chuan movements. No experience needed, just follow along. Joint strength and flexibility, improved balance.
Click here for Fluid’s full class schedule. Contact Anne to reserve your spot!
Anne McCranie is a Portland, Oregon based personal trainer and Licensed Massage Therapist. She offers weekly classes along with private and semi private training. Call her today for a complimentary consultation (503) 705 4762.