What are “The Five” monthly exercises and why should you do them?
What does R.O.S.S. stand for and how can this trademarked system can help you?
Check out my interview with Howard Wolpoff on his Small Business Marketing Then and Now podcast!
We chat about how I got my start, how Covid changed my business for the better, and who I love working with (hey that’s YOU!).
Click this link to listen.
And as always, thanks so much for your support!
xoxo
Anne
These past few months, I have found so much joy in connecting with local people via weekly interviews! We’ve learned about everything from how to improve your internet speed, and lower your car insurance bill, to how to care for your skin. Laura showed us Qi gong exercises and hand mudras, Alice and I discussed trail running with or without a mask. We talked mental health strategies with my business coach Heather Stewart (maintaining structure during uncertain times), and Julia AKA The Unclutter Coach, and Elliot (threatened mindset vs. challenged mindset).
This week, the tables have turned, and Martin interviewed me! Check out Martin Rasmussen’s podcasts on his Happiest Healthiest website where he talks with local fitness professionals. Click here to learn about how I got my start, and how my business has changed over the past few months. We talk about why I encourage the movement + massage concept, both for me, and my clients. Also, zoom classes, injury free personal training, my “back” story, “The Five”, and my trademarked R.O.S.S. plan.
We discuss my ideal client, and what I do to keep my body and mind feeling good. I share a sweet success story about a client who completely changed his body composition by cleaning up his diet, and adding strength work.
Listen all the way to the end to find out my favorite (and least favorite) exercise, and whether I’m a cat person or a dog person. This is an audio recording, so you can listen as you would a podcast, while you are out for a walk, in your car, while you are folding laundry, or whatever you are up to this weekend.
Anne McCranie is an ACE certified personal trainer. She creates a culture of healthy movement through online training and classes, social connections, and good food!