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Tag: yoga sellwood

Vinyasa Yoga This Saturday at Sellwood Yoga

Come flow with Anne this Saturday!

Cultivate awareness, strength and flexibility. Improve your balance. Link your breath and movement in this 75 minute Vinyasa flow.

Anne Astoria

  • Vinyasa Yoga at Sellwood Yoga
  • 4 – 5:15 pm
  • $15 drop in
  • all levels welcome

Preregister here, or just show up at 4. The studio provides mats, blocks, straps and bolsters.

Anne McCranie is a Portland, (Sellwood) Oregon based Personal Trainer and Licensed Massage Therapist. She offers weekly fitness classes, one on one sessions as well as Fluid’s signature Movement + Massage sessions.

Warrior III – Yoga For Standing Balance

Here Amanda demonstrates Warrior III one of your November Five. This trains your back, your legs and the small muscles in your feet and ankles that help you balance.

 

 

You will notice she is doing this move standing on the BOSU. If you don’t have one of these at home you can challenge your balance by standing on an uneven surface like beach sand or a pillow.

 

Having balance issues? Try for one minute of this every day and see if your balance has improved by the end of the month.