About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. To see these in person join an ongoing class, or schedule a private session with me.

Leg Circles
Plank
Down Dog
Chair Pose
Seated Yoga Twist

Pilates hip mobilization exercise, core strength, economy of movement. — Leg Circles

core strength exercise, full body strength, shoulders, legs. — Plank

Shoudler and hip flexibility, core strength, yoga hamstring stretch, calf stretch, foot stretch — Downward Facing Dog

Leg strength, standing balance, yoga strength exercise, shoulder strength and mobility — Chair Pose

These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program.

If you’d like more detailed information on these exercises, click one of the links below:

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Schedule a 1:1 with Anne

April Five Exercises For Core Strength, Back Extension, and Standing Balance

April 2, 2016October 3, 2019Anne

The April Five

Here are photos of this month’s moves. Click here to see full descriptions of these exercises. Could you do one minute of each of these today?

1) Warrior II:

2) Leg Pull Back:

3) Swan Dive:

4) Double Leg Kick:

5) Rolling Like A Ball:

Anne McCranie is a Portland (Sellwood), Oregon based Personal Trainer and Licensed Massage Therapist. She offers these photos to remind you of the work you have done with her in a private training session or class. Please see your medical professional prior to beginning a new exercise program.

Tag: Yoga exercises for leg strength and standing balance

The January Five

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