About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me at least three times a week.
Here’s a video of yours truly demonstrating the March Five:
- Boat
- Single Leg Kick
- Pilates Push Up
- Crescent Lunge
- Half Moon
Please use your best judgment as to how suitable these are for you right now.
These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program.
If you’d like more detailed information on these exercises, click one of the links below: