I know a lot of you are traveling this summer and healthy eating on the go may present a challenge. A small stash of snacks may keep you and your little ones (or significant other) from having a hunger induced meltdown. Here are seven plane – friendly options that are easy to pack and carry:
• Crackers with cheese or peanut butter
• Pretzels
• Fresh or dried fruit/nuts
• Granola bars
• Sandwiches on whole-grain bread with cheese or peanut butter
• Fresh-cut vegetables, like celery or carrots
• Beef jerky
Look for snacks that combine protein and fiber to keep you feeling full longer. Click here for more information and travel tips from the TSA. Oh and send me some photos from your vaca. Hawaii anyone???
