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Tag: thanksgiving

Gratitude Experience begins November 21st!

November Gratitude Experience Starts Soon!

Join us as we practice expressing gratitude!

Would you like improved sleep, healthier skin, lowered blood pressure, and stronger relationships? All these are proven benefits of a consistent gratitude practice!

When times are tough, it’s easy to get stuck in a loop of self pity. When you fill your brain and your heart with gratitude, when you truly appreciate all the things, small and large, that you have to be thankful for, something magical happens!

Don’t believe me? Try this experiment with us for 5 days, then let me know how you feel.

  • What: Gratitude Experience
  • When: Five days – Sunday November 21st through Thursday November 25th (that’s Thanksgiving)
  • Where: Online
  • Why: Improve your outlook to improve your experience
  • Who: YOU!
  • How: Email me at Anne@FluidPortland.com and I will add you to our list. You receive one video prompt from me each day (like this short video below).

We kick off our challenge with a guided meditation Saturday November 20th at 11:30 am Portland Oregon time.

Here’s the zoom link:

Topic: LIVE Gratitude Meditation
Time: Nov 20, 2021 11:30 AM Pacific Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/88132230829?pwd=cTNBUWMwSnJwTENpWVpFTVZGd0ZUUT09

Meeting ID: 881 3223 0829
Passcode: 202070

On Saturday we will outline what you can expect over the next five days. Each day, Sunday through Thursday, you will receive an email with a short guided meditation video from me with a theme (people, pets, nature…).

You decide how you want to express your gratitude. You may sit and meditate, journal privately, write actual paper thank you notes and mail them (yes – like in an envelope with a stamp), send a text or email, or call your special people on the phone. You get to decide what is best for you.

My hope is that on turkey day you will express gratitude to some of your favorite people in person (and if you’re not doing in person Thanksgiving this year, you can always call me and tell me how much you appreciate me!).

That’s it!

  • Watch a short video
  • Sit with me for 5 minutes each day
  • Express your gratitude in the way you chose

Money back guarantee if you don’t feel better by the end of this! (I’m kidding, the challenge is free).

Fill out the form below and I’ll add you to our gratitude list!

Gratitude Experience

Anne@FluidPortland.com

I Am Thankful For You!

Yes YOU! If your eyeballs are reading this post that means we have had, or currently have a connection. If I see you once a week or once a year I appreciate you!

Thanksgiving is coming up and I have been thinking about who and what I am thankful for. Here’s a short list: this little bird (pictured) and his sweet family. My sweetie, Eric. My supportive family. Oregon’s outrageous natural beauty. My Sellwood neighborhood, where parks with rivers, creeks, and big trees are all a short walk from my house. And last but not least, all of you! Without you I would not have a thriving business. We have a lot of fun together and I love how you support each other.

Did you know that expressing gratitude can improve your health? Research shows that grateful people have fewer aches and pains, sleep better, and are less aggressive than those who have more pessimistic outlooks. It’s hard to be a grump when you are counting your blessings!

This month I challenge you to share your gratitude. What are you thankful for?

Click here to leave a gratitude post on Fluid’s facebook page and you could win a movement + massage gift certificate. Winner will be announced in the December newsletter.

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