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Tag: TaiJi Fit

New TaiJi Fit Experience Starts Wednesday May 15th!

Come flow with us!

This Wednesday we begin a new weekly TaiJi Fit Experience. To see a short video of this click here.

Why am I calling this an “experience” rather than a class? There is nothing to learn, we are moving and grooving. The goal of this work is to get into a meditative state and flow like water. Rather than learn a scripted routine we play with aspects of traditional Tai Chi Chuan using fluid (get it? :)) wavelike movements.

  • Who: You and your Fluid family
  • What: Tai Chi inspired flow. Follow the leader style, no form to learn
  • When: Wednesday mornings (ongoing) 7:30 to 8 am
  • Where: Fluid World Headquarters 7916 S.E. 19th ave
  • Why: Improved strength and flexibility, improved balance and proprioception, reduced stress, better sleep, increased bone density, decreased joint pain…don’t take my word for it, check out this article for more info.

Call Anne to RSVP (503) 705-4762

 

Free TaiJi Fit Class Thursday May 9th 2013

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You may have heard me talk about the recent training I did with David-Dorian Ross. If I have seen your face in the past weeks you have experienced some of these moves as I have been starting off my classes and private training sessions with a few TaiJiFit bits.

My clients have been raving about this work. I have noticed how starting each session with a few minutes of flow allows my clients to quickly become centered, focused and relaxed.

Want to flow with us? Head on down to Pilates Bodies in Lake Oswego on Thursday May 9th from 6 – 7 pm for a free TaiJi Fit class with David-Dorian himself. This class will fill up so sign up here today to reserve your spot.

 

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A moving meditation, this work is a safe and effective way to build strength, ease joint pain, lose weight and lower your blood pressure.

What can TaiJiFit do for you? Join our Wednesday morning class in Sellwood and find out. Email or call me (503) 705-4762 Anne@FluidPortland.com to reserve your spot.

Click here for Fluid’s full class schedule.

 

Anne McCranie is a Portland Oregon based Licensed Massage Therapist and ACE certified personal trainer. She works with her clients one on one and in small groups using a combination of movement + massage to build strength, improve body awareness and reduce chronic pain. Contact her today to find out how her signature movement + massage program can help you look and feel your best!