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Tag: strength exercises for seniors

Taijifit At Sellwood Yoga Thursday November 14th, 2013

Come flow with us!

Looking to try something new? How about an exercise program that reduces stress, lowers blood pressure, improves joint function, strengthens muscles in your legs, back, arms, and improves your balance?

Join Anne for Taijifit. This hour and fifteen minute class based on traditional Tai Chi Chuan forms is perfect for those new to Tai Chi or Qi Gong. Nothing to memorize, no form to learn, just follow along.

  • Thursday November 14th
  • Sellwood Yoga – 7970B S.E. 13th ave.
  • 7:30 to 8:45 pm
  • $15
  • Preregister here

No experience necessary.

 

 

*The above class is a one time offering at Sellwood Yoga. Anne also offers a Taijifit series here at Fluid World headquarters Thursdays at 6:00 pm. We have three dates left in the fall series – November 7th, 21st and December 5th. Click here to view Fluid’s updated class schedule. Call or email Anne to reserve your spot in any of these classes. (503) 705-4762

Free TaiJi Fit Class Thursday May 9th 2013

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You may have heard me talk about the recent training I did with David-Dorian Ross. If I have seen your face in the past weeks you have experienced some of these moves as I have been starting off my classes and private training sessions with a few TaiJiFit bits.

My clients have been raving about this work. I have noticed how starting each session with a few minutes of flow allows my clients to quickly become centered, focused and relaxed.

Want to flow with us? Head on down to Pilates Bodies in Lake Oswego on Thursday May 9th from 6 – 7 pm for a free TaiJi Fit class with David-Dorian himself. This class will fill up so sign up here today to reserve your spot.

 

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A moving meditation, this work is a safe and effective way to build strength, ease joint pain, lose weight and lower your blood pressure.

What can TaiJiFit do for you? Join our Wednesday morning class in Sellwood and find out. Email or call me (503) 705-4762 Anne@FluidPortland.com to reserve your spot.

Click here for Fluid’s full class schedule.

 

Anne McCranie is a Portland Oregon based Licensed Massage Therapist and ACE certified personal trainer. She works with her clients one on one and in small groups using a combination of movement + massage to build strength, improve body awareness and reduce chronic pain. Contact her today to find out how her signature movement + massage program can help you look and feel your best!