The March Five

Have y’all been doing your Five? Click here for full descriptions of these moves.

In need of personal guidance? Join us for an ongoing class, or call to schedule a one on one session with Anne (503) 705-4762.

 

1) Crescent Lunge:

 

2) Pilates Push Up:

 

3) Half Moon:

4) Boat:

5) Single Leg Kick:

 

These photos are meant to jog your memory about the exercises we have done together. Please see your medical professional prior to starting a new exercise program.