503-705-4762

Tag: Sellwood Yoga

Fluid Movement + Massage Has A New Sellwood Address!

That’s right, Fluid has moved!

Don’t worry, we are still in the lovely Sellwood neighborhood, in fact we moved just ten blocks away.

Come see us at our new address: 1626 S.E. Sherrett Street, Portland, Oregon 97202

The massage room is set up and ready for you, and Pilates and yoga classes and personal training sessions are going on this week. Photos coming soon.

For Anne’s updated class schedule click here. To schedule your next massage call or email Anne. (503) 705-4762

Anne@FluidPortland.com

Arm, Shoulder and Hand Care This Thursday May 30th, 2013

Calling my guitar players, smart phone addicts, computer jockeys, knitters, cyclists…

Do you (or does someone you love) have a hobby or job where you work with your hands? Do you suffer from TMJ dysfunction, tennis elbow, tendonitis, carpal tunnel syndrome, headaches, arthritis, or, jaw, neck, or wrist pain?

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Join me this Thursday night and learn techniques to relieve tight and sore arm, hand, shoulder and neck muscles. These simple and quick exercises and stretches help alleviate the symptoms of repetitive stress injuries and prevent future injuries from occurring.

  • Who: You!
  • What: Strength, flexibility and awareness training based on principles of Pilates, Yoga, TaiChi, and undulation
  • When: Thursday May 30th 7:30 – 8:45 pm
  • Where: Sellwood Yoga, 7970B S.E. 13th ave Portland, Or 97202
  • Why: Pain free, neck, arms and hands

Preregister here. Please forward this post to anyone you think could use this work. Hope to see you there!

Click here to view Anne’s 90 second arm and hand exercise video.

Anne McCranie is a Portland Oregon based personal trainer and licensed massage therapist. With over 15 years in the fitness industry she draws from many disciplines to create strength and flexibility programs that help keep her and her clients pain free.

Call her for a free consultation today! (503) 705-4762

 

Memorial Day Yoga For The Wounded Warrior Project

How are you celebrating this holiday weekend? Why not join me for yoga? I am leading a Hatha yoga class this Monday May 27th, 2013 from noon to 1 pm at Sellwood Yoga (7970B S.E. 13th ave) and am donating proceeds from class to the Wounded Warrior Project. This class is suitable for all levels so please bring your family and friends – especially those new to yoga.

What does Memorial Day mean to you?

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To say I come from a military family is a bit of an understatement. My grandpa Ira served in the Marine corps and during World War II he fought (and almost died) at Guadalcanal. Grandpa “Papa” McCranie served in the Army and participated in the Normandy invasion. Other members of my family have served in the Navy, Air Force, Marines, U.S. Customs, and the Police force.

Guns and military culture was a part of my childhood. I got an early introduction to gun safety when my father accidentally shot a hole the front window of our house. whoopsie…

We even have a Hollywood military story. One of my relatives, while living in Key West, worked as an extra on the set of the movie PT 109. You see him in the final cut for a few seconds.

Thankfully I grew up hearing military lingo, and war stories, NOT going to military funerals, or spending time in a rehab hospital with a loved one. This weekend I give thanks to all who have served to defend our country during times of peace and war.

I continue to hope for more times of peace than war.

Click on this link for more information about the Wounded Warrior Project.

Join Anne for Hatha yoga this Monday May 27th 2013. Click here to sign up for the Monday yoga class on the Sellwood Yoga website. Call Anne if you have questions (503) 705-4762.

Hope to see you tomorrow!
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Easter Yoga This Sunday March 31st, 2013

Headed to Easter Brunch tomorrow? Why not pop down for a relaxing gentle yoga session first. Really brunch doesn’t start til 11 right?

 

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I’m subbing Yoga Basics for Rosey this Sunday 9:15 – 10:30 am at Sellwood Yoga. Preregister here or just show up at 9:15. Come stretch and de-stress with us! This class is suitable for all levels, and especially good for those new to yoga.

Happy Easter!