Here Kate demonstrates Side Angle, one of the December Five.
Start in a lunge, then keeping both sides of your waist long bring your front arm to rest on your front thigh.
Builds leg strength, core strength and improves standing balance.
Here Kate demonstrates Side Angle, one of the December Five.
Start in a lunge, then keeping both sides of your waist long bring your front arm to rest on your front thigh.
Builds leg strength, core strength and improves standing balance.