503-705-4762

Tag: Sellwood massage

Father’s Day Massage Special – Hot Towel Head And Neck Treatment + Salt Scrub

Treat Dad like a king this Father’s Day with this luxurious skin treatment and massage combo!

Dad’s manly massage treatment begins with a relaxing hot towel steam treatment for his face and head. Anne then kneads away tight neck and shoulder muscles using Fluid’s handmade blend of jojoba and shea butter infused with cedar, pine and rosemary essential oils to ease muscular tension. We also pay special attention to Dad’s feet, first with an exfoliating salt scrub, then a reflexology treatment.

Sixty minutes of pampering for Dad includes:

  • hot towel steam
  • deep tissue head and neck massage
  • foot scrub
  • foot reflexology treatment

It couldn’t be easier to show Dad some love! Just call Anne and she will have your gift certificate ready for you to pick up, or happily pop it in the mail.

Sixty minute treatment for $70. This special expires on Father’s day, Sunday June 15th, 2014.

Dad has one year to use his gift certificate. Anne still has a few appointments available Saturday June 7th and the 14th.

Call today to schedule or secure your gift certificate (503) 705-4762

*if Dad is sensitive to oils this whole treatment can be done using unscented and hypoallergenic jojoba oil

Anne McCranie is a Portland, Oregon based Licensed Massage Therapist and Personal Trainer. She offers 60, 75 and 90 minute sessions in her Sellwood studio.

Fluid December Deals – Foot Care Package

Fluid’s December Deal week two is here – Foot Care Package!

foot care offer Dec 2013

Who do you know who suffers from bunions, plantar fasciitis, or general foot pain? This is the perfect gift for those with healthy or not so healthy feet. Your foot care package includes:

  • one pair of Correct Toes
  • theraband
  • tennis ball
  • thirty minute foot massage with Anne
  • personalized exercise program

Pamper your special someone (or yourself) with a massage with Anne, and a care package of goodies to keep your feet pain free. Shown is an orange band, I also have yellow for my Ducks fans. Correct Toes are toe stretchers designed by local podiatrist Dr. Ray McClanahan. They help relieve foot pain and facilitate increased foot mobility. Anne will take you through a series of exercises and stretches using the tennis ball and theraband and send you off with an easy to follow home program. All for $100.

This offer is good through Monday December 16th so call Anne today!

 

Anne McCranie is a licensed massage therapist and personal trainer in Portland, Oregon. She works with her clients one on one and in small groups using a combination of movement + massage to aid in pain relief.

Foot Soak At Feel Good Feet

event_spaceCome relax with us!

Next month Sellwood foot spa Feel Good Feet hosts Anne McCranie, owner of Fluid Movement + Massage for a night of TLC for your feet.

Indulge in a foot soak, and learn a simple home care routine for happy, pain free feet.

Along with the soaking tubs Feel Good Feet offers ionized water, intuitive readings and reflexology treatments. Reflexology is based on the idea that points on the soles of the feet correspond with specific organs. Stimulating these points by applying fingertip pressure supports the entire body and provides deep relaxation.

The foot spa also hosts parties and events. We will provide snacks and tea tonight, you are welcome to bring your own treats or adult beverages with you as well.

 

tball4

 

  • Who: You (and someone you know who suffers from foot pain)
  • What: Thirty minute foot soak in one of the three communal tubs, followed by a short hands-on self care program, including massage, stretches and foot exercises
  • When: Friday August 2nd, 6:30 pm
  • Where: Feel Good Feet, 8015 S.E. 13th Ave, Portland, Oregon 97202 (Sellwood)
  • Why: It’s been a long week
  • How much: $10

Contact Tammy at Feel Good Feet to reserve your spot. (503) 505-4640 feelgoodfeet@portlandfootspa.com

For more info contact Anne (503) 705-4762

 

 

Massage Therapy Provides Migraine Relief

Who doesn’t love a good head and neck massage? Did you know that receiving a massage at the onset of a migraine can drastically reduce the severity of the headache? According to this article migraine sufferers should have their massage therapist on speed dial.

Massage is helpful in addressing migraine headaches. If you can receive massage therapy quick enough, you can avoid hours, perhaps days, of discomfort. Massage can relieve the muscular tension caused by stress or the pain itself…

…Relieve pain by releasing the body’s natural pain relievers known as endorphins. Hot or cold packs can be applied to the base of the skull to calm the vacillation between dilation and constriction of blood vessels. Cold numbs and constricts, while heat opens vessels and soothes the muscles and nerves. Tension headaches respond best to heat.

I love watching my clients’ reaction when I begin to work on their occiput (drooling…mouth hanging open, eyes rolling into the backs of their heads) 🙂 I have been known to spend a whole hour on just the head, neck and jaw. My favorite combo is Swedish massage – long gliding strokes, followed by deep Neuromuscular Therapy and Myofascial Release. I finish up with soothing Cranio Sacral work and my client floats out of the room feeling like a whole new person!

Other remedies for migraines that you could try at home include monitoring your diet and knowing which foods my be triggers and avoiding them, managing your stress, application of heat and cold, and aromatherapy.

Do you suffer from migraines? What has brought you relief in the past?

Client Testimonial – Massage and Personal Training

Just received this lovely Yelp Review. Thanks Jill!

 

I Love Anne! My Partner and I have been going to Anne for years. She is incredibly knowledgeable and compassionate. Not to mention has a great sense of humor! She creates custom packages / plans that work exactly for you. I have seen her mostly for massage but also have worked with her for personal training. She is both motivating and fun. I have had massages that were intense and problem focused as well as massages where I fell asleep they were so heavenly. Highly recommended!!