Sellwood foot care | Fluid Movement + Massage

I am excited about tonight’s foot soak and sure hope you can make it!

My clients have been asking about the class so here are the details:

Thirty minute foot soak followed by self massage
Friday November 15th, 2013
6:30 pm
$15
Feel Good Feet 8015 S.E. 13th ave in Sellwood
Call Tammy to R.S.V.P. (503) 505-4640.

And more info:

We begin with a thirty minute foot soak in Feel Good Feet’s custom foot spas. I lead you through a discussion of foot anatomy, what constitutes a healthy foot/ healthy shoe, common foot ailments, and steps you can take to improve your foot health. Then we spend a few minutes getting to know our feet with self massage, stretches and gentle range of motion. You may participate in as much of this as you like. You are welcome to bring your own drinks and snacks. Tammy provides tea and water.

Hope to see you tonight!

Anne

Do you (or does someone you love) suffer from bunions, hammer toes, plantar fasciitis, high or low arches, or general foot pain?

Join Anne for her “Healthy Feet For Athletes” Workshop Thursday March 21st and learn her signature foot realignment routine that will keep your feet pain free.

WHO: YOU! And your friends with foot issues
WHAT: Strengthening exercises, stretches and myofascial release work using a tennis ball, theraband and yoga block
WHEN: Thursday March 21st, 7:30 – 8:30 PM
WHERE: Sellwood Yoga
WHY: Happy healthy feet!
COST: $15 payable to Sellwood Yoga

You work to improve the rest of your body, why ignore your feet? Learn simple strength and flexibility exercises that train the muscles in your feet and ankles to be strong, aligned and flexible. What can you do to treat your feet at home? We discuss healthy shoe options, hydrotherapy, and self massage.

This workshop will sell out! Preregister here. Questions? Call Anne (503) 705-4762

Tag: Sellwood foot care

Foot Soak Tonight At Feel Good Feet In Sellwood

“Healthy Feet For Athletes” Workshop Thursday March 21st 2013