503-705-4762

Tag: plantar fasciitis Portland

Healthy Feet Workshop Saturday February 6th

Interested in this workshop? Contact Anne A.S.A.P. as there are only two spots left! (503) 705-4762

 

Do you suffer from foot pain?

Treat your feet to some TLC Saturday February 6th!

 

We start with an Epsom salt foot soak and discuss what constitutes a “healthy foot” and how best to care for your feet. We then go through a simple exercise, stretching, and myofascial release program you can do at home to keep your feet pain free.

 

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If you suffer from bunions, hammer toes, plantar fasciitis or general foot pain this class is for you! If you wear heels, dress shoes, soccer cleats, climbing shoes or traditional running shoes on a regular basis this class is for you! If you are not able to stand or walk barefoot without pain this class is for you!

Anne provides all equipment. You bring your feet, your loved ones, and the shoes you wear most often. I’m not going to tell you to throw out your heels. I am going to suggest ways to care for your feet so that you can continue dancing, running, and living your life while making conscious choices about your foot health.

 

  • Who: You!
  • What: Foot soak, healthy feet discussion, strength and flexibility exercises.
  • When: Saturday February 6th, 12:30 – 2.
  • Where: Fluid’s Sellwood studio 1644 S.E. Clatsop Street, Portland, Oregon 97202.
  • Why: Reduce foot pain, learn how to strengthen and stretch your feet and ankles, and visit with your Fluid family.
  • How much: $25 per person, or $40 for two people.

This class will sell out so contact Anne today to reserve your spot.

(503) 705-4762

 

Anne McCranie is a Portland (Sellwood), Oregon based personal trainer and licensed massage therapist. She works with her clients one on one and in small groups using a combination of movement + massage to aid in pain relief.

 

Healthy Feet Workshop Friday March 21st

Celebrate the start of Spring by joining Anne for an evening of treats for your feet!

Your poor feet have spent the winter in boots. It is time to give them some TLC. Whether you suffer from bunions, plantar fasciitis, hammer toes, or general foot pain this class is for you!

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Work out the kinks with myofascial release, sooth painful soles with self massage and build strength and flexibility with a short exercise program that you can do at home, on the road…anywhere! You will dance out of here pain free.

  • Who: You (or anyone you know who suffers from foot pain)
  • What: Sixty minute class incorporating elements of strength and flexibility work and massage
  • When: Friday March 21st at 6 pm
  • Where: Fluid World Headquarters 1626 S.E. Sherrett Street, Portland 97202
  • Why: To make your feet happy

This popular class will sell out and there is limited space available so contact Anne today to reserve your spot.

Want to come to class for free? Post a photo of your feet on Fluid’s facebook page, or comment, like and share one of Anne’s foot photos by Wednesday March 19th and Anne will pick one lucky winner who will receive a free pass to class and a goody bag.

foot care offer Dec 2013

Anne McCranie is a Portland based personal trainer and L.M.T. who loves to share her knowledge of foot health with you! You do not need to have “healthy feet” to join us for this class. Call Anne today to reserve your spot (503) 705-4762.

Foot Soak At Feel Good Feet

event_spaceCome relax with us!

Next month Sellwood foot spa Feel Good Feet hosts Anne McCranie, owner of Fluid Movement + Massage for a night of TLC for your feet.

Indulge in a foot soak, and learn a simple home care routine for happy, pain free feet.

Along with the soaking tubs Feel Good Feet offers ionized water, intuitive readings and reflexology treatments. Reflexology is based on the idea that points on the soles of the feet correspond with specific organs. Stimulating these points by applying fingertip pressure supports the entire body and provides deep relaxation.

The foot spa also hosts parties and events. We will provide snacks and tea tonight, you are welcome to bring your own treats or adult beverages with you as well.

 

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  • Who: You (and someone you know who suffers from foot pain)
  • What: Thirty minute foot soak in one of the three communal tubs, followed by a short hands-on self care program, including massage, stretches and foot exercises
  • When: Friday August 2nd, 6:30 pm
  • Where: Feel Good Feet, 8015 S.E. 13th Ave, Portland, Oregon 97202 (Sellwood)
  • Why: It’s been a long week
  • How much: $10

Contact Tammy at Feel Good Feet to reserve your spot. (503) 505-4640 feelgoodfeet@portlandfootspa.com

For more info contact Anne (503) 705-4762

 

 

Facebook Giveaway – Free “Healthy Feet” Class

Do you suffer from foot pain, plantar fasciitis, bunions, hammer toes, or balance issues? Join me July 11th, 2013 at Sellwood Yoga for a night of treats for your feet!

Learn about healthy shoe options, non-surgical solutions to foot pain, and tips for training your feet and ankles. Strength and flexibility work, myofascial release using a tennis ball, and self massage are all part of this easy to learn self care program.

Want to come to class for free? Keep reading…

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  • Healthy Feet Workshop
  • Sellwood Yoga
  • Thursday July 11th, 2013
  • 7:30 – 8:45 pm
  • $15 drop in (or preregister to ensure your spot)
  • All levels welcome, no experience necessary

*I have had several people ask me if they should come to this class while injured. Yes please come to class and do as much as you can. You may sit and rest or take notes as well. If you are under a physicians care defer to their advice on how much and what kinds of weight bearing activity, strength and flexibility work, and myofascial release is indicated for you at this time.

But what about the free stuff you ask? Fluid is looking for more Facebook activity and she needs your help.

Anne is giving away one free pass for the above class to a lucky winner who does the following:

  1. ‘Like’ Fluid Movement + Massage on facebook
  2. Comment on one post
  3. Share one post (or photo or video) on your wall

That’s it! Now get crackin – you only have until 10 am on July 10th to ‘like’, ‘comment’ and ‘share’ (the same post or different posts). Winner will be picked July 10th at 10 am and notified shortly thereafter. Good luck!

 

Anne McCranie is a Portland, Oregon based personal trainer, massage therapist and all around foot fan. She loves to share her knowledge of foot care with her clients. While she was gifted with monkey-like spreadable, articulate toes, wide feet and a lovely arch, she appreciates all of her clients foot shapes and sizes the bodies that go with them. Were you blessed with flat feet, crooked toes or other anatomical maladies? Call her today and find out how you can make your feet happy. (503) 705-4762