503-705-4762

Tag: Pilates mat class

Free Pilates Class Wednesday February 15th!

Love your body!

Join our Wednesday 6 pm Pilates class for free!

We start with a gentle warm up, rolling on the floor, mobilizing our spines, juicing up our shoulders and hips. Next we get organized engaging the small stabilizers. Our strength series includes traditional Pilates mat exercises – Hundreds, Roll up, Teaser, as well as Lunges and Rows to strengthen your whole body. We cool down and reconnect our minds and bodies with a gentle stretch at the end of class, following my trademarked R.O.S.S. protocol.

Join us Wednesday February 15th 6-7 pm P.T. on zoom.

You’re welcome to tune in with your video on or off.

Whether you are brand new to Pilates, or have years of experience this class is for YOU!

You’ll leave feeling like you’ve done just the right amount of work and stretching.

Come meet our fun, silly, welcoming group of ladies (and our mascot Cody the labradoodle).

Email me and I’ll send you the Zoom link Anne@FluidPortland.com

Sellwood Pilates Training | Southeast Portland Pilates Studio

If you suffer from tight shoulders and lower back pain, or you just don’t recover from your usual hiking, running or biking activities like you used to, Pilates can help you.

At Fluid Movement + Massage, we specialize in Pilates training to reduce pain and improve strength. Located in Southeast Portland’s Sellwood neighborhood, we provide neighborhood and new client discounts, so the time has never been better than now to sign up with us for Pilates strength training!

Pilates exercises use a combination of movement and breath work to strengthen your body from the inside out. Your core strength and overall flexibility can be improved in just a few custom sessions at our studio.

With a consistent Pilates practice, you will notice:

  • Improved balance
  • Stronger lower abdominals
  • Improved muscle strength and coordination
  • Increased range of motion and spinal mobility
  • Decreased lower back pain

We offer beginner to advanced Pilates training sessions built around your fitness level and goals. We also offer a variety of small group classes – check our calendar for current times.

Want to get started now? Try our monthly Fluid 5, quick and easy ways to tone up and improve your core strength in just minutes a day.

New Pilates Mat Class at Sellwood Yoga starts tomorrow!

Join Anne for a sixty minute lunch time workout Wednesdays at noon at Sellwood Yoga 7970 B S.E. 13th Ave. We will be starting with Joe’s basic twenty-five or so core strengthening exercises.  Summer is just around the corner and it’s never to early to start working on your washboard abs!

Sign up online at Sellwood Yoga’s website or drop in.  Whether you are new to Pilates or have some experience with moves like the Hundreds, Teaser and Seal, Anne will provide exercise modifications so that you leave feeling successful and maybe a little sore (in a good way).

For more information contact Anne McCranie at 503-705-4762.