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Tag: Pilates hip strength and mobility exercises

The January Five

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About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. To see these in person join an ongoing class, or schedule a private session with me.

  • Leg Circles
  • Plank
  • Down Dog
  • Chair Pose
  • Seated Yoga Twist
Pilates hip mobilization exercise, core strength, economy of movement.
Leg Circles
core strength exercise, full body strength, shoulders, legs.
Plank
Shoudler and hip flexibility, core strength, yoga hamstring stretch, calf stretch, foot stretch
Downward Facing Dog
Leg strength, standing balance, yoga strength exercise, shoulder strength and mobility
Chair Pose
spine twist, hip stretch
Seated Twist

These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program.

If you’d like more detailed information on these exercises, click one of the links below:

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Schedule a 1:1 with Anne