503-705-4762

Tag: nutrition

2011 Health Cleanse

Happy New Year!  Did you make any resolutions this year?

While I am not going for any grand sweeping changes, I am starting a cleanse on Monday.  Nothing crazy – organic fruits and veggies, whole grains, lean protein.  My goal is to become more mindful of what and how I eat and to get myself bikini ready for Hawaii in one month.  Talk about motivation!

If you would like to join me or just try some new healthy recipes keep your eyes peeled here over the next three weeks.

If you want to get the jump on next week try cutting back or eliminating your coffee, alcohol and white sugar over the weekend.  Start your day tomorrow with a fruit smoothie.  Here’s an easy recipe: two cups of water, 2-3 pears, chopped and seeded, a tablespoon of finely chopped fresh ginger, juice from 1/2 a lemon, 4-5 kale leaves.  Throw all the ingredients in a blender (add a tablespoon of honey if you like) and enjoy!

For more yummy smoothie ideas check out the Raw Family website.

Here is an article about detox cleanses from the Seattle Times, and here is one from Women’s Health with a sample daily menu.  Yes you will get to eat real food!

I would love to hear your feedback as far as what is working for you or what dietary changes you may be struggling with.

Travel with Fluid to Hawaii

Maui Stress Relief Vacation February 2011

Feeling stressed?  Overwhelmed? Join us February 4th to the 10th in beautiful Maui Hawaii for a healthy relaxing stress free vacation in paradise! Think you are too busy? Studies show that constant work with no down time can lead to decreased productivity and creativity.  Scheduling a vacation gives you an opportunity to recharge, gain a new perspective and can even help stave off depression. Think of this as a mental and physical health boost!

The focus of this trip is stress reduction and Anne has an awesome week planned for you! You are welcome to take part in daily group classes, organized outings like snorkeling and hikes or just hang out in the hot tub. This is your vacation for you to do as you please. Here is a sample day:

  • 7 am breakfast: fruit, banana bread, juice
  • 9-11 am Yoga: strength, flexibility and balance work
  • Noon lunch: baked sweet potatoes, hummus with sliced veggies and pita, couscous with raisins and almonds, cucumber salad
  • 2 pm massage
  • 5 pm leisurely walk on the beach
  • 6:30 pm watch the sunset (while enjoying a Mai Tai)
  • 7 pm dinner: Grilled local fish, black beans and rice, mango salsa, green salad, grilled pineapple

All meals are prepared for you with a focus on whole foods, fruits and veggies and local seafood. Anne welcomes special dietary requests and there are no restrictions on what you can or cannot eat. Want to go raw for a week?  Anne will support you. Want to start your day with a mimosa? Go for it. This is your vacation.

Included in the price of this trip:

  • Daily movement classes including Pilates, Vinyasa yoga, strength, cardio, restorative yoga and chi gung
  • Two massages per person
  • All of your meals (yes breakfast, lunch and dinner every day)
  • A Luau (who wants to try Kalua pig and poi?) check out the Luau menu here – www.feastatlele.com
  • Snorkeling gear and plenty of beach time
  • Hikes led by Anne and her buddy Leah (more hiking info here – www.visitingmaui.com/hikes)

To view our house visit   http://www.mauihouse4rent.com/.

Want to bring the hubby but he is not interested in yoga or massage? Ask Anne about her special “companion rate”.

Call or email Anne to reserve your spot today! (503) 705-4762.

Aloha!


 

SWEET AND SPICY SHRIMP AND CABBAGE SALAD

Here is a quick and easy salad the whole family will love.

The only “strange” ingredient here is the fish sauce.   This can be found at most grocery stores near the soy sauce.  Feel free to embellish with chopped peanuts, or sub leftover turkey, chicken, or baked tofu for the shrimp.

Salad Ingredients:

  • One bag of shredded cabbage and carrots
  • Small bunch of cilantro (1/2 cup)
  • 2 cups of chopped pineapple
  • One cup of cooked shrimp

Dressing:

  • 3 Tablespoons of rice wine vinegar
  • 2 Tablespoons of fish sauce
  • 2 Tablespoons honey or sugar
  • Chili sauce to taste

Directions:

Mix the dressing ingredients together in a large bowl.  Toss with the salad ingredients and serve.

Watch Ruby’s Inspirational Weight Loss Journey

My new favorite show just started a new season this week.  Woohoo!  Ruby airs at 8 pm Sundays on the Style network (or you can check out her blog and watch short videos at mystyle.com).

Here are the reasons I love Ruby: First of all, she has the cutest southern accent.  She has struggled with her weight and her relationship with food her entire life.  After leaning that she could literally die from being overweight she assembled a team of medical professionals, friends, and family to help her reach her goals.  She has already lost over 100 lbs!

For those of you struggling with loosing that baby weight or fitting into your summer clothes her story will give you some perspective.  She faces daily struggles with her diet – or what she calls her lifestyle changes – and how to stick to her guns when temptation rears it’s ugly head.  Check out Ruby’s story and let me know what you think!

Seven Smart Travel Snacks

I know a lot of you are traveling this summer and healthy eating on the go may present a challenge.   A small stash of snacks may keep you and your little ones (or significant other) from having a hunger induced meltdown.  Here are seven plane – friendly options that are easy to pack and carry:

• Crackers with cheese or peanut butter
• Pretzels
• Fresh or dried fruit/nuts
• Granola bars
• Sandwiches on whole-grain bread with cheese or peanut butter
• Fresh-cut vegetables, like celery or carrots
• Beef jerky

Look for snacks that combine protein and fiber to keep you feeling full longer.  Click here for more information and travel tips from the TSA.  Oh and send me some photos from your vaca.  Hawaii anyone???