About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these either on your own or with me two to three times a week. Some moves (like this month’s standing twist) you could do every day.
Click here to watch the June Five video.
- Standing Twist
- Weighted March
- Side Lunge
- Overhead Press
- Down Dog
These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program.
If you’d like more detailed information on these exercises, click one of the links below:
