Getting Your Sh!t Together

If this past year has taught us anything, it’s that life is valuable, love is the answer, and that your leadership is needed. It’s important to take a breath, step back from the business of life, and think about what matters most to you.

Because we care about you and your wellbeing, Heather Stewart, Kristie Hill, and I have gotten together to create a FREE workshop series called Getting Your Sh!t Together.

We’d love for you to join us for these three 30-minute FREE workshops where you’ll learn some simple tools to help you prioritize YOU and find balance in your Career Health, Physical Health, and Financial Health. 

We will be the only ones on video so feel free to eat your lunch, go for a walk, or fold laundry while we chat about some ways to prioritize YOU.

Click here to watch the recording of Heather’s talk on work life balance.

Click here for Anne’s presentation on physical health.

Click here to learn about financial health from Kristie.

Workshop information:

  • 9/30/2021 12-12:30pm PT: In our first workshop, Heather will discuss burnout and some simple suggestions to find balance between your personal and professional life.
  • 10/07/2021 12-12:30pm PT: In our second workshop, Anne will discuss common misperceptions around how best to take care of our physical bodies.
  • 10/14/2021 12-12:30pm PT: In our third workshop, Kristie will discuss financial health. What we do with our money and Why; building strategy and intention into our financial behaviors and goals.

Are you doing work that aligns with your vision of success? Are you taking care of yourself in a way that honors your physical being? Have you dreamed about what college for your kids or retirement for you could look like? If so, please join us for these FREE 30-minute workshops!

Want to know a bit more about these ladies?

Anne McCranie is a personal trainer, licensed massage therapist and nutrition coach. She loves helping busy women build strength, improve flexibility, and reduce stress so they can look and feel their best! In her workshop, we are going to discuss common misperceptions around how best to take care of our physical bodies.

Heather Stewart is an executive and career coach who is dedicated to helping women identify their priorities and to boldly embrace their own personal vision of success. In her workshop, we’re going to discuss how you take some simple steps to take care of yourself while doing all the things for all of the people (hint: it may involve saying NO).

Kristie Hill is a financial advisor who develops enduring relationships with her clients by providing expert guidance. She focuses on helping her clients identify their definitions of financial security and solutions that can help make those financial goals a reality. In her workshop, she’ll share some quick tweaks which can make a big impact on how you think about money, and how you save and spend that money.

*LIVE* Interview With Julia Williamson, The Unclutter Coach

Thanks Julia for sharing your tips on how to create a peaceful, organized living space! If you missed our live interview, check out the recording below. Who do you know who would benefit from this information? Please forward this video to your special person! Be on the lookout for our next special guest – Heather Stewart. We go live Saturday May 2nd at noon!

If you are not already signed up, please scroll down to that little box on the right that says “sign up for our monthly newsletter”. You will receive an email with a link to log on to these Zoom meetings (along with other useful goodies, like The Five, recipes, and other goings on in the land of Fluid.)

Julia Williamson

I Am Thankful For You!

Yes YOU! If your eyeballs are reading this post that means we have had, or currently have a connection. If I see you once a week or once a year I appreciate you!

Thanksgiving is coming up and I have been thinking about who and what I am thankful for. Here’s a short list: this little bird (pictured) and his sweet family. My sweetie, Eric. My supportive family. Oregon’s outrageous natural beauty. My Sellwood neighborhood, where parks with rivers, creeks, and big trees are all a short walk from my house. And last but not least, all of you! Without you I would not have a thriving business. We have a lot of fun together and I love how you support each other.

Did you know that expressing gratitude can improve your health? Research shows that grateful people have fewer aches and pains, sleep better, and are less aggressive than those who have more pessimistic outlooks. It’s hard to be a grump when you are counting your blessings!

This month I challenge you to share your gratitude. What are you thankful for?

Click here to leave a gratitude post on Fluid’s facebook page and you could win a movement + massage gift certificate. Winner will be announced in the December newsletter.

Want to receive Anne’s free newsletters choc full of recipes, health tips and other goings on in the land of Fluid?

Sign up today by adding your email address in the box to the right ->