503-705-4762

Tag: healthy foot exercises

Gift Certificates For Massage Therapy And Personal Training Packages Available Now!

Gift Certificates Available

Looking for a gift? Treat your loved ones to a session with Anne.

foot care offer Dec 2013

They schedule their time, then choose from any combination of the following:

  • Massage therapy
  • Myofascial Release
  • Thai Massage
  • Craniosacral Therapy
  • Personal Training
  • Pilates, Yoga or Energy Flow classes
  • Balance Training
  • Strength Training
  • Healthy Feet classes

Anne n Linda Massage 2013 (2)

 

Or let Anne put together a package for you that includes any combo of the following:

  • yoga mat
  • cork block
  • yoga strap
  • foam roller
  • Correct Toes (pictured above)
  • theraband
  • Pilates small ball
  • Swiss ball (pictured below)
  • free weights
  • Fluid t-shirt
  • stainless steel water bottle

 

Split Squat 8.15

This is a gift they will surely love.

Questions? Call Anne (503) 705-4762

Goody bag. tshirt. yoga mat. bottle 4.15

 

Anne McCranie is a Portland, Oregon based personal trainer and licensed massage therapist. She is available for one on one sessions by appointment, and offers five weekly classes. Click these links for more info about massage therapy, personal training, group classes, or general questions about Anne’s location, and policies.

Healthy Feet Workshop Saturday June 28th, 2014

Our address has changed. The foot class on June 28th will be held at Fluid’s new location – 1644 S.E. Clatsop Street.

Who do you know who suffers from bunions, plantar fasciitis, hammer toes or other painful foot conditions? Bring em to this month’s Healthy Feet workshop!

anne feet 6.14

While not everyone is genetically gifted with monkey toes like yours truly, there are a lot of natural, non surgical solutions to foot pain and dysfunction and I am thrilled to share them with you!

Remember what it feels like to be pain free? You can have that feeling again. Join us for a foot soak, short exercise program and soft tissue work and I guarantee you will dance out of here.

 

  • Who: You (and your friends who suffer from foot pain)
  • What: Healthy shoe discussion, foot soak, therapeutic exercises, and soft tissue work
  • When: Saturday June 28th, noon to 1:30 pm
  • Where: Fluid World Headquarters 1644 S.E. Clatsop Street, Portland, 97202
  • Why: To have happy feet!
  • Cost: $20 per person, or $30 for two people

 

If you have been to any of Anne’s past foot classes please do join us again. We will go through different exercises and stretches and you will learn something new! Anne will have goodies for sale including tennis balls, therabands, golf balls, Correct Toes and salt scrub so that you can continue your foot care program at home.

 

foot care offer Dec 2013

This popular class will sell out so contact Anne today to reserve your spot (503) 705-4762.