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Tag: healthy feet

Healthy Feet Workshop Saturday May 20th

Have your poor feet spent the winter crammed into boots? It is time to give them some well deserved TLC.

Join us Saturday May 20th for Fluid’s Healthy Feet Workshop!

 

anne feet 6.14

  • If you suffer from bunions, plantar fasciitis, hammer toes, or general foot pain this class is for you!
  • If you wear heels, dress shoes, soccer cleats, climbing shoes or traditional running shoes on a regular basis this class is for you!
  • If you are not able to stand or walk barefoot without pain this class is for you!
  • If you have relatively healthy, pain free feet, and want to enjoy a day of foot pampering with your Fluid family this class is for you!

Anne provides all equipment. You bring your feet, your loved ones, and the shoes you wear most often. You will learn how to make good choices about your footwear, and foot care so that you can continue hiking, running, traveling, and living your life pain free!

Want to come to class for free? Post a photo of your feet on Fluid’s facebook page from now until Wednesday May 17th. Anne will pick one lucky winner who will receive a free pass to this class, and a goody bag.

Anne healthy feet S.Y. promo

 

  • Who: You!
  • What: Foot soak, healthy feet/ healthy shoe discussion, strength and flexibility exercises, self massage, and myofascial release work.
  • When: Saturday May 20th, 12:00 – 1:30 pm.
  • Where: Fluid’s Sellwood studio 1644 S.E. Clatsop Street, Portland, Oregon 97202.
  • Why: Reduce foot pain, learn how to strengthen and stretch your feet and ankles, and visit with your Fluid family.
  • How much: $25 per person, (or $40 for two people).

Anne will also have foot care goody bags, therabands, myofascial release balls, Correct Toes and Toe Socks for sale.

This class will sell out so contact Anne today to reserve your spot.

(503) 705-4762

 

Anne McCranie is a Portland (Sellwood), Oregon based personal trainer and licensed massage therapist. She works with her clients one on one and in small groups using a combination of movement + massage to aid in pain relief.

Healthy Feet Workshop Saturday June 28th, 2014

Our address has changed. The foot class on June 28th will be held at Fluid’s new location – 1644 S.E. Clatsop Street.

Who do you know who suffers from bunions, plantar fasciitis, hammer toes or other painful foot conditions? Bring em to this month’s Healthy Feet workshop!

anne feet 6.14

While not everyone is genetically gifted with monkey toes like yours truly, there are a lot of natural, non surgical solutions to foot pain and dysfunction and I am thrilled to share them with you!

Remember what it feels like to be pain free? You can have that feeling again. Join us for a foot soak, short exercise program and soft tissue work and I guarantee you will dance out of here.

 

  • Who: You (and your friends who suffer from foot pain)
  • What: Healthy shoe discussion, foot soak, therapeutic exercises, and soft tissue work
  • When: Saturday June 28th, noon to 1:30 pm
  • Where: Fluid World Headquarters 1644 S.E. Clatsop Street, Portland, 97202
  • Why: To have happy feet!
  • Cost: $20 per person, or $30 for two people

 

If you have been to any of Anne’s past foot classes please do join us again. We will go through different exercises and stretches and you will learn something new! Anne will have goodies for sale including tennis balls, therabands, golf balls, Correct Toes and salt scrub so that you can continue your foot care program at home.

 

foot care offer Dec 2013

This popular class will sell out so contact Anne today to reserve your spot (503) 705-4762.

Fluid December Deals – Foot Care Package

Fluid’s December Deal week two is here – Foot Care Package!

foot care offer Dec 2013

Who do you know who suffers from bunions, plantar fasciitis, or general foot pain? This is the perfect gift for those with healthy or not so healthy feet. Your foot care package includes:

  • one pair of Correct Toes
  • theraband
  • tennis ball
  • thirty minute foot massage with Anne
  • personalized exercise program

Pamper your special someone (or yourself) with a massage with Anne, and a care package of goodies to keep your feet pain free. Shown is an orange band, I also have yellow for my Ducks fans. Correct Toes are toe stretchers designed by local podiatrist Dr. Ray McClanahan. They help relieve foot pain and facilitate increased foot mobility. Anne will take you through a series of exercises and stretches using the tennis ball and theraband and send you off with an easy to follow home program. All for $100.

This offer is good through Monday December 16th so call Anne today!

 

Anne McCranie is a licensed massage therapist and personal trainer in Portland, Oregon. She works with her clients one on one and in small groups using a combination of movement + massage to aid in pain relief.

Facebook Giveaway – Free “Healthy Feet” Class

Do you suffer from foot pain, plantar fasciitis, bunions, hammer toes, or balance issues? Join me July 11th, 2013 at Sellwood Yoga for a night of treats for your feet!

Learn about healthy shoe options, non-surgical solutions to foot pain, and tips for training your feet and ankles. Strength and flexibility work, myofascial release using a tennis ball, and self massage are all part of this easy to learn self care program.

Want to come to class for free? Keep reading…

tball4

 

  • Healthy Feet Workshop
  • Sellwood Yoga
  • Thursday July 11th, 2013
  • 7:30 – 8:45 pm
  • $15 drop in (or preregister to ensure your spot)
  • All levels welcome, no experience necessary

*I have had several people ask me if they should come to this class while injured. Yes please come to class and do as much as you can. You may sit and rest or take notes as well. If you are under a physicians care defer to their advice on how much and what kinds of weight bearing activity, strength and flexibility work, and myofascial release is indicated for you at this time.

But what about the free stuff you ask? Fluid is looking for more Facebook activity and she needs your help.

Anne is giving away one free pass for the above class to a lucky winner who does the following:

  1. ‘Like’ Fluid Movement + Massage on facebook
  2. Comment on one post
  3. Share one post (or photo or video) on your wall

That’s it! Now get crackin – you only have until 10 am on July 10th to ‘like’, ‘comment’ and ‘share’ (the same post or different posts). Winner will be picked July 10th at 10 am and notified shortly thereafter. Good luck!

 

Anne McCranie is a Portland, Oregon based personal trainer, massage therapist and all around foot fan. She loves to share her knowledge of foot care with her clients. While she was gifted with monkey-like spreadable, articulate toes, wide feet and a lovely arch, she appreciates all of her clients foot shapes and sizes the bodies that go with them. Were you blessed with flat feet, crooked toes or other anatomical maladies? Call her today and find out how you can make your feet happy. (503) 705-4762