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Tag: foot exercises

Put A Spring In Your Step – Healthy, Pain Free Feet Workshop!

Do you suffer from foot pain, bunions, plantar fasciitis or hammer toes?

Would you like to spend an hour pampering your feet?

Click here to purchase the recording of this Healthy Feet Workshop!

We start with heat (either a foot soak or hot towels depending on what you have access to), then self massage and foot mobility work, then exercises to strengthen your arches and toes, and lastly stretches and flexibility work.

This workshop is suitable for all feet, whether you are currently experiencing pain, or not.

You will need a dish tub large enough to soak your feet, or two towels, a stretchy band, and a tennis ball, bouncy ball or small massage ball.

  • Who: YOU! (and your feet).
  • What: Foot pampering workshop.
  • When: Online, at your leisure.
  • Where: Watch the recording wherever you like!
  • Why: Your feet deserve some TLC.
  • How: click here to purchase the recording.
  • How much: FREE for Fit Club members, $20 for guests.

*You are purchasing a recording of our workshop that happened live on Zoom on March 12th, 2022. If you’d like to join our next live workshop, type your email address in the box over there to the right, under “Sign Up For The Monthly Newsletter”. You’ll be the first to know about upcoming events like this one!*

Facebook Giveaway – Free “Healthy Feet” Class

Do you suffer from foot pain, plantar fasciitis, bunions, hammer toes, or balance issues? Join me July 11th, 2013 at Sellwood Yoga for a night of treats for your feet!

Learn about healthy shoe options, non-surgical solutions to foot pain, and tips for training your feet and ankles. Strength and flexibility work, myofascial release using a tennis ball, and self massage are all part of this easy to learn self care program.

Want to come to class for free? Keep reading…

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  • Healthy Feet Workshop
  • Sellwood Yoga
  • Thursday July 11th, 2013
  • 7:30 – 8:45 pm
  • $15 drop in (or preregister to ensure your spot)
  • All levels welcome, no experience necessary

*I have had several people ask me if they should come to this class while injured. Yes please come to class and do as much as you can. You may sit and rest or take notes as well. If you are under a physicians care defer to their advice on how much and what kinds of weight bearing activity, strength and flexibility work, and myofascial release is indicated for you at this time.

But what about the free stuff you ask? Fluid is looking for more Facebook activity and she needs your help.

Anne is giving away one free pass for the above class to a lucky winner who does the following:

  1. ‘Like’ Fluid Movement + Massage on facebook
  2. Comment on one post
  3. Share one post (or photo or video) on your wall

That’s it! Now get crackin – you only have until 10 am on July 10th to ‘like’, ‘comment’ and ‘share’ (the same post or different posts). Winner will be picked July 10th at 10 am and notified shortly thereafter. Good luck!

 

Anne McCranie is a Portland, Oregon based personal trainer, massage therapist and all around foot fan. She loves to share her knowledge of foot care with her clients. While she was gifted with monkey-like spreadable, articulate toes, wide feet and a lovely arch, she appreciates all of her clients foot shapes and sizes the bodies that go with them. Were you blessed with flat feet, crooked toes or other anatomical maladies? Call her today and find out how you can make your feet happy. (503) 705-4762