The First Rule of Fit Club is…

Tell everyone you know about Fit Club!

What is Fit Club?

  • A monthly subscription service that automates payments.
  • A library of 5 – 60 minute fitness and meditation videos.
  • Weekly fitness classes, personal training, massage therapy or coaching.

Who is Fit Club?

You! Once you are signed up you receive the bennies above, plus Fluid gear and access to our yearly programs like the September Challenge.

You may choose from one of three options: videos only, videos and classes, or videos and one-on-one training. Need fitness gear like a band or yoga mat? Call me and I will mail you one (or drop off on your porch if you are local).

Where is Fit Club?

Right now all of our classes are online via Zoom. In addition to Zoom, I am going to a few clients homes here in Sellwood for massage therapy and personal training. Contact me to discuss schedule and availability. My goal is to ensure your safety, while providing you with excellent value and service.

Why should I join Fit Club?

Do you need support from a lovely group of ladies? Do you need accountability from me? Do you suffer from chronic pain, or are you finding it more and more challenging to make time for self care? Welcome to the land of Fluid, where we focus on safe, effective strength and mobility training, myofascial release, and meditation.

How do I sign up?

  • Click here to sign up for videos. $24 per month. One new video is emailed to you each week.
  • Click here to sign up for monthly class subscriptions, starting at $64 per month.
  • Call me to schedule one on one training, massage therapy, or coaching, 503-705-4762.

Who do you know who would also benefit from this? Can you connect me with your special person?

Thanks, I appreciate you!

Anne

Council Crest Hike this Sunday June 19th!

 

We are headed to Council Crest this Sunday (Father’s Day) June 19th.  Join us for this almost 6 mile hike to Portland’s highest point.  We will meet at the Marquam trail off  Terwilliger at 9 am.  Here’s what portlandhikers.org has to say about this trail:

Winding its way through a patchwork of city parks and green spaces, the Marquam Trail stretches over five miles through peaceful, secluded forests in Southwest Portland. As part of the city’s 40-Mile Loop trail system it connects the Terwilliger Trail in the south with the Wildwood Trail to the north.

This will be my first time hiking this trail.  To get to the trail head I plan on following the directions on the Portland Hiker’s Field Guide:

From SW Terwilliger and Sam Jackson Park Rd (by Duniway Park) drive 1.4 miles south on Terwilliger to the trailhead. From Terwilliger and Capitol Hwy drive north 1.0 miles to the trailhead. There are small parking areas on either side of Terwilliger just south of the trailhead.

If you are interested in riding with me from the southeast please call or text me by Saturday night 503-705-4762.

 

Thanks Lisa for these photos!

 

Boot camp – 900 stairs at Tabor tonight!

What is boot camp?  Why are we climbing 900 stairs?  Come find out tonight.

Join us as we boogie around the park for a mix of cardio (the aforementioned stairs) strength and flexibility.  Runners/ walkers welcome.

  • Thursday May 19th
  • 5:30  – 6:30 pm
  • Meet at the north side of Mount Tabor Park (near the intersection of s.e. 69th and Belmont)

Call Anne for more info (503) 705-4762.

Yoga plus Mount Tabor Hike this Saturday

Anne has a fabulous double-header planned for you this Saturday.  We head to Yoga Union Saturday at 12:30 for their free Yoga 101 class.  Then join Anne and her crew at Mt Tabor at 2 pm for a 90 minute hike.   Meet us at the back stairs (close to 69th and Belmont).  Runners/ walkers /stair climbers of all levels are welcome to join us for the yoga or the hike or both!   Who wants sexy summer legs?

Call Anne for more information 503-705-4762.