503-705-4762

Tag: Fitness classes

The First Rule of Fit Club is…

Tell everyone you know about Fit Club!

What is Fit Club?

  • A monthly subscription service that automates payments.
  • A library of 5 – 60 minute fitness and meditation videos.
  • Weekly fitness classes, personal training, massage therapy or coaching.

Who is Fit Club?

You! Once you are signed up you receive the bennies above, plus Fluid gear and access to our yearly programs like the September Challenge.

You may choose from one of three options: videos only, videos and classes, or videos and one-on-one training. Need fitness gear like a band or yoga mat? Call me and I will mail you one (or drop off on your porch if you are local).

Where is Fit Club?

Right now all of our classes are online via Zoom. In addition to Zoom, I am going to a few clients homes here in Sellwood for massage therapy and personal training. Contact me to discuss schedule and availability. My goal is to ensure your safety, while providing you with excellent value and service.

Why should I join Fit Club?

Do you need support from a lovely group of ladies? Do you need accountability from me? Do you suffer from chronic pain, or are you finding it more and more challenging to make time for self care? Welcome to the land of Fluid, where we focus on safe, effective strength and mobility training, myofascial release, and meditation.

How do I sign up?

  • Click here to sign up for videos. $24 per month. One new video is emailed to you each week.
  • Click here to sign up for monthly class subscriptions, starting at $64 per month.
  • Call me to schedule one on one training, massage therapy, or coaching, 503-705-4762.

Who do you know who would also benefit from this? Can you connect me with your special person?

Thanks, I appreciate you!

Anne

Classes Move To Dance With Joy March 2nd!

Fluid’s classes have a new home starting next week! Starting March 2nd, we meet at Dance With Joy Studios: 8051 SE 16th Avenue, Portland, OR 97202

Our evening classes (Yoga, Pilates, Energy Flow) all start at 6:30. Saturday Barre is at 9 am. Teen yoga Thursday 4:30.

I’m super excited for you all to check out this beautiful space. I have known the owner, Rachel, for years, and have tried a variety of dance styles via their lessons and parties. Every instructor is positive, warm, and welcoming. I’ve danced with partners in their 80’s as well as teenagers. Eric and I were taking a foxtrot lesson here last summer and one of the regulars slid over to him and whispered “hey man, nobody is even looking at you, they are watching the instructor and trying to figure out their own footwork”. It was really sweet and immediately put him at ease. In fact, Eric was the one to suggest we move our classes here.

We are going to experience the same warm welcome when we set up shop here next week!

 

The space is large, clean, bright, and comfortable, with nice wood floors. There are several couches (Bridget I’m looking at you), and a lounge area in the back where you can hang out before or after class. The studio is already set up with all our gear (yoga blocks, mats n such), and I will be bringing some of my stuff over as well, like the foam rollers, BOSU’s, and magic circles – sorry Kathleen 🙂 You are also welcome to bring your own mat or other gear if you prefer.

This is a hop, skip, and a jump from our current digs. Just head south about 6 blocks. The cross streets are 16th and Spokane. Look for the bright blue (teal) double doors. Come on in, head downstairs, and we will be waiting for you! I will be keeping my phone on me for the first few weeks in case there is any confusion about where to go. If you have any questions don’t hesitate to call me. (503) 705-4762

 

My hope is that you will pre-register for classes. You will have the ability to pre pay with a credit card, or bring cash or check to class with you. If you are unable to do this before next week, come on down a few minutes early and we can go through your paperwork together.

Click here to preregister for any class.

Thanks again for your patience and flexibility as we transition to a new space!

xoxo

Anne

New You New Year Pilates and Yoga Workshop in Sunny Florida

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Join Anne for a weekend of Pilates and Yoga January 1st and 2nd in Ft. Walton Beach Florida.  In this two day workshop hosted by Northwest Florida Ballet you will learn core strengthening exercises that help you alleviate low back pain, build long lean muscles, and increase your flexibility.

We will send you home with an easy to follow program you can do anywhere with little to no equipment.   No time?  No space?  No more excuses.  Come learn some new moves or refine the basics with this fun, all levels workshop.