503-705-4762

Tag: fitness challenge

September Challenge 2018 Starts On The 10th!

We want YOU to join our September Challenge!

How are you doing with self care lately? Want to improve your sleep, get your diet back on track, or fine tune your fall exercise plan? Contact Anne today to sign up for this program.

September Challenge Details:

  • Who: YOU! And your friends who want improved sleep, stronger muscles,  and reduced stress.
  • What: 21 day challenge that includes daily physical activity, healthy eating, and mindfulness activities.
  • When: September 10th – 30th (we will meet Sunday the 9th at 10:30 am for the kickoff )
  • Where: Anywhere! Clients meet with me in person for initial kick off. The rest of the program is completed online.

  • Why: Kick start your winter self-care program. Increase your body/mind awareness, reduce stress, and improve body composition.

FAQ’s:
  1. How do I sign up? Call or email Anne today at (503)-705-4762.
  2. Do I need to live in Portland to participate?
    Nope, we will have one in person meeting, then the challenge is entirely done via email. In fact, I encourage you to enlist the help of your out of town friends/ family. If you live outside of Portland and would like to make other arrangements for the kick off let me know.
  3. Do I need any special equipment? Nope, I have specifically chosen these exercises for you because no equipment is required. For a couple of the exercises, you may choose to use a weight (5, 8, or 10 lb) and a foam roller, and for some of the standing exercises it may help to have a chair or wall nearby. I am happy to supply you with any gear you need.
  4. My diet is healthy, can I just focus on the exercises? Yes, this is a personalized plan and you decide your goals.
  5. I exercise regularly, but am under a lot of stress. Can I just do the mindfulness exercises? Yes! Five minutes a day of “sitting” is a huge accomplishment!
  6. I already have a meditation practice, but my diet is hit or miss. Can I just get help with meal planning? Yes! This program is totally customizable. You choose how to participate based on your goals. How can I support you?
  7. How much does this program cost? Daily videos in your inbox, support from your lovely group of like minded friends, a kick off party with yours truly, plus long lasting, positive changes all for $108!
As of  Saturday September 8th there is one spot left! Contact Anne to sign up today!
(503) 705-4762

~Anne

Fluid Wellness Challenge Starts September 22nd, 2014

What a super response from you all! Already half of the spots are filled for this challenge! If you would like to be part of this contact Anne A.S.A.P.

Registration closes Sunday September 21st.

Did you pop out of bed like a piece of toast this morning or hit the snooze button until the very last minute? Are you able to enjoy the activities you once did or are aches and pains holding you back? How would you like to wake up every day free of joint pain, mental fatigue, and stress?

You are invited to join us this month for Fluid’s Wellness Challenge!

  • What: Four week challenge. Weekly assignments that include simple mindfulness, nutrition, and fitness activities.
  • Who: You! And your Fluid family. This contest is open to anyone, client of mine or not. Limited to 30 participants max, split into two groups.
  • How: Get your $10 cash in Anne’s hands by Sunday Sept 21st. This enters you into the contest. Anne sends you weekly assignments, and you log your points. At the end of the month the group with the most total points wins! Winners announced at the party on October 26th.
  • When: Contest runs September 22nd to October 20th.
  • Where: Anywhere! You can compete even if you are traveling this month.
  • Why: To look and feel your best. To wake up pain free. To again enjoy the activities you once loved. To get out of your rut. To win cold hard cash!

What exactly are you getting into? Here is a preview of week one:

1) Walk for ten minutes a day

2) Sit quietly for five minutes a day

3) Keep a daily food journal

Still have questions? Contact me. I am so excited for you to join me on this journey!

Remember you have to be in it to win it! You must register with Anne by September 21st.

 

Anne McCranie is a Portland (Sellwood) Oregon based Personal Trainer, and Licensed Massage Therapist. She offers private sessions, Pilates and Yoga classes and seasonal group activities.

Contact her today for your complimentary consultation. (503) 705-4762