503-705-4762

Tag: Correct Toes

Love Your Feet Workshop Saturday February 22nd

Do you suffer from foot pain? Are your feet in need of some TLC? This workshop is for you! Learn an easy foot care routine that includes mobility and strength exercises, and myofascial release.
  • Who: you (and your friends!)
  • What: 90 minute workshop. Learn self care for your feet.
  • When: Saturday February 22nd, from noon to 1:30.
  • Where: Fluid World Headquarters – 1635 S.E. Malden Street, Suite C, Portland, Oregon, 97202.
  • How much: One person for $35, two people for $60.

  • How do I sign up? Call or email Anne (503) 705-4762 Anne@FluidPortland.com

Please wear pants that can be rolled up, or bring shorts to change into. I will have loads of foot care goodies for you to play with, and will have a selection of toe socks, Correct Toes, self massage tools, and other fun things for sale.

Healthy Feet Workshop Saturday May 20th

Have your poor feet spent the winter crammed into boots? It is time to give them some well deserved TLC.

Join us Saturday May 20th for Fluid’s Healthy Feet Workshop!

 

anne feet 6.14

  • If you suffer from bunions, plantar fasciitis, hammer toes, or general foot pain this class is for you!
  • If you wear heels, dress shoes, soccer cleats, climbing shoes or traditional running shoes on a regular basis this class is for you!
  • If you are not able to stand or walk barefoot without pain this class is for you!
  • If you have relatively healthy, pain free feet, and want to enjoy a day of foot pampering with your Fluid family this class is for you!

Anne provides all equipment. You bring your feet, your loved ones, and the shoes you wear most often. You will learn how to make good choices about your footwear, and foot care so that you can continue hiking, running, traveling, and living your life pain free!

Want to come to class for free? Post a photo of your feet on Fluid’s facebook page from now until Wednesday May 17th. Anne will pick one lucky winner who will receive a free pass to this class, and a goody bag.

Anne healthy feet S.Y. promo

 

  • Who: You!
  • What: Foot soak, healthy feet/ healthy shoe discussion, strength and flexibility exercises, self massage, and myofascial release work.
  • When: Saturday May 20th, 12:00 – 1:30 pm.
  • Where: Fluid’s Sellwood studio 1644 S.E. Clatsop Street, Portland, Oregon 97202.
  • Why: Reduce foot pain, learn how to strengthen and stretch your feet and ankles, and visit with your Fluid family.
  • How much: $25 per person, (or $40 for two people).

Anne will also have foot care goody bags, therabands, myofascial release balls, Correct Toes and Toe Socks for sale.

This class will sell out so contact Anne today to reserve your spot.

(503) 705-4762

 

Anne McCranie is a Portland (Sellwood), Oregon based personal trainer and licensed massage therapist. She works with her clients one on one and in small groups using a combination of movement + massage to aid in pain relief.

Healthy Feet Workshop At Sellwood Yoga Saturday April 9th

Do you (or does someone you love) suffer from bunions, plantar fasciitis, heel pain, hammer toes, or chronic foot pain? Sign up now for Anne’s Healthy Feet Workshop Saturday April 9th.

foot care offer Dec 2013

Learn about the importance of walking barefoot, and being able to spread your toes.

Includes a discussion of basic foot anatomy and healthy shoe options (can you guess the number one recommendation Anne gives when shoe shopping?), foot strength and flexibility program, and myofascial release work. Anne will take you through a simple home exercise routine to keep your feet pain free.

Anne will also have Correct Toes, toe socks, balls and therabands available for purchase.

tball4

  • Who: You (and your foot enthusiast friends).
  • What: Basic foot anatomy, a healthy shoe guide, and a self care program to keep you pain free.
  • When: Saturday April 9th, 1:30 – 3 pm.
  • Where: Sellwood Yoga – 7970 S.E. 13th Ave, Portland, Or.
  • Why: to have happy feet!
  • How much: $25 advance, $30 day of.
  • How do I sign up? Click this link or go to Sellwood Yoga’s website.

 

anne feet 6.14

You will benefit from this class if you have healthy or unhealthy (inflamed, painful, bunions, arch or toe issues) feet. And as I have seen first hand it is never too late to improve the condition of your feet!

Sign up here.

 

Anne McCranie is a Portland (Sellwood), Oregon based Personal Trainer and Licensed Massage Therapist. She offers one on one training and small group classes both at Sellwood Yoga and her studio on Clatsop Street. Call her to set up your complimentary consultation (503) 705-4762.

Healthy Feet Workshop Saturday February 6th

Interested in this workshop? Contact Anne A.S.A.P. as there are only two spots left! (503) 705-4762

 

Do you suffer from foot pain?

Treat your feet to some TLC Saturday February 6th!

 

We start with an Epsom salt foot soak and discuss what constitutes a “healthy foot” and how best to care for your feet. We then go through a simple exercise, stretching, and myofascial release program you can do at home to keep your feet pain free.

 

tball4

If you suffer from bunions, hammer toes, plantar fasciitis or general foot pain this class is for you! If you wear heels, dress shoes, soccer cleats, climbing shoes or traditional running shoes on a regular basis this class is for you! If you are not able to stand or walk barefoot without pain this class is for you!

Anne provides all equipment. You bring your feet, your loved ones, and the shoes you wear most often. I’m not going to tell you to throw out your heels. I am going to suggest ways to care for your feet so that you can continue dancing, running, and living your life while making conscious choices about your foot health.

 

  • Who: You!
  • What: Foot soak, healthy feet discussion, strength and flexibility exercises.
  • When: Saturday February 6th, 12:30 – 2.
  • Where: Fluid’s Sellwood studio 1644 S.E. Clatsop Street, Portland, Oregon 97202.
  • Why: Reduce foot pain, learn how to strengthen and stretch your feet and ankles, and visit with your Fluid family.
  • How much: $25 per person, or $40 for two people.

This class will sell out so contact Anne today to reserve your spot.

(503) 705-4762

 

Anne McCranie is a Portland (Sellwood), Oregon based personal trainer and licensed massage therapist. She works with her clients one on one and in small groups using a combination of movement + massage to aid in pain relief.

 

Gift Certificates For Massage Therapy And Personal Training Packages Available Now!

Gift Certificates Available

Looking for a gift? Treat your loved ones to a session with Anne.

foot care offer Dec 2013

They schedule their time, then choose from any combination of the following:

  • Massage therapy
  • Myofascial Release
  • Thai Massage
  • Craniosacral Therapy
  • Personal Training
  • Pilates, Yoga or Energy Flow classes
  • Balance Training
  • Strength Training
  • Healthy Feet classes

Anne n Linda Massage 2013 (2)

 

Or let Anne put together a package for you that includes any combo of the following:

  • yoga mat
  • cork block
  • yoga strap
  • foam roller
  • Correct Toes (pictured above)
  • theraband
  • Pilates small ball
  • Swiss ball (pictured below)
  • free weights
  • Fluid t-shirt
  • stainless steel water bottle

 

Split Squat 8.15

This is a gift they will surely love.

Questions? Call Anne (503) 705-4762

Goody bag. tshirt. yoga mat. bottle 4.15

 

Anne McCranie is a Portland, Oregon based personal trainer and licensed massage therapist. She is available for one on one sessions by appointment, and offers five weekly classes. Click these links for more info about massage therapy, personal training, group classes, or general questions about Anne’s location, and policies.