bunions | Fluid Movement + Massage

Put A Spring In Your Step – Healthy, Pain Free Feet Workshop!

March 3, 2022March 21, 2022Anne

Do you suffer from foot pain, bunions, plantar fasciitis or hammer toes?

Would you like to spend an hour pampering your feet?

Click here to purchase the recording of this Healthy Feet Workshop!

We start with heat (either a foot soak or hot towels depending on what you have access to), then self massage and foot mobility work, then exercises to strengthen your arches and toes, and lastly stretches and flexibility work.

This workshop is suitable for all feet, whether you are currently experiencing pain, or not.

You will need a dish tub large enough to soak your feet, or two towels, a stretchy band, and a tennis ball, bouncy ball or small massage ball.

Who: YOU! (and your feet).
What: Foot pampering workshop.
When: Online, at your leisure.
Where: Watch the recording wherever you like!
Why: Your feet deserve some TLC.
How: click here to purchase the recording.
How much: FREE for Fit Club members, $20 for guests.

*You are purchasing a recording of our workshop that happened live on Zoom on March 12th, 2022. If you’d like to join our next live workshop, type your email address in the box over there to the right, under “Sign Up For The Monthly Newsletter”. You’ll be the first to know about upcoming events like this one!*

Love Your Feet Workshop Saturday February 22nd

February 11, 2020February 11, 2020Anne

Do you suffer from foot pain? Are your feet in need of some TLC? This workshop is for you! Learn an easy foot care routine that includes mobility and strength exercises, and myofascial release.

Who: you (and your friends!)
What: 90 minute workshop. Learn self care for your feet.
When: Saturday February 22nd, from noon to 1:30.
Where: Fluid World Headquarters – 1635 S.E. Malden Street, Suite C, Portland, Oregon, 97202.
How much: One person for $35, two people for $60.
How do I sign up? Call or email Anne (503) 705-4762 Anne@FluidPortland.com

Please wear pants that can be rolled up, or bring shorts to change into. I will have loads of foot care goodies for you to play with, and will have a selection of toe socks, Correct Toes, self massage tools, and other fun things for sale.

Healthy Feet Workshop Saturday February 7th 2015

January 8, 2015July 27, 2017Anne

Do you (or does someone you love) suffer from painful foot conditions like plantar fasciitis, bunions, hammer toes, or simply stiff, painful inflamed joints?

Join us for Fluid’s February Healthy Feet workshop!

Remember what it feels like to be pain free? You can have that feeling again. Learn about natural, non surgical solutions to foot pain, and strengthening exercises you can do at home in minutes a day. Healthy feet/ healthy shoe discussion, foot soak, short exercise program and soft tissue work = happy feet!

Who: You (and your friends who suffer from foot pain)
What: Discussion, foot soak, therapeutic exercises, and soft tissue work
When: Saturday February 7th, noon to 1:30 pm
Where: Fluid World Headquarters 1644 S.E. Clatsop Street, Portland, 97202
Why: To have happy, pain free feet!
Cost: $20 per person

If you have been to any of Anne’s past foot classes please do join us again. We will go through different exercises and stretches and you will learn something new! Anne will have goodies for sale including tennis balls, Correct Toes and salt scrub so that you can continue your foot care program at home.

This popular class will sell out so contact Anne today to reserve your spot (503) 705-4762.

Case Study – Natural Pain Relief For Bunions

September 28, 2014August 9, 2017Anne

“For the first time in the past eight years I can walk long distances (8-10) miles without nerve pain in my right foot.”

Do you suffer from bunions, hammer toes, plantar fasciitis or other painful foot ailments? Did you know there are natural, non invasive alternatives to surgery? Check out this success story…

Susan has received monthly massages from me for the past two years. When I first met her she suffered from debilitating foot pain due to bunions. She was not interested in the traditional medical solution which includes surgery and a long recovery period that would require her to be off her feet for weeks. In April of 2012 she purchased Correct Toes from me and started wearing them for a few minutes a day.

In three months she worked her way up to at least a half hour a day, usually wearing them on her daily walks.

Now for the first time in her adult life there is space between her big toe and second toe. She has improved her foot health and decreased her pain to the extent that she was able to hike long distances on her recent trip to Europe.

Here is a more recent photo of her feet in July of 2014. Notice the difference? More space between her big toe and second toe and, especially the foot on the left, her big toe points straight forward instead of to the side. Plus her bunion is much less pronounced.

What can the combination of soft tissue work, strength and flexibility work, and toe separators like Correct Toes do for you? Call Anne to find out (503) 705-4762

Anne McCranie is a Portland (Sellwood), Oregon based Personal Trainer and Licensed Massage Therapist. She works with her clients one on one and in small groups using a combination of movement + massage to aid in pain relief and increase mobility. She sells Correct Toes, Yoga pads, Swiss balls, therabands, and other tools to help you build strength and flexibility at home.

Healthy Feet Workshop Saturday June 28th, 2014

June 4, 2014July 27, 2017Anne

Our address has changed. The foot class on June 28th will be held at Fluid’s new location – 1644 S.E. Clatsop Street.

Who do you know who suffers from bunions, plantar fasciitis, hammer toes or other painful foot conditions? Bring em to this month’s Healthy Feet workshop!

While not everyone is genetically gifted with monkey toes like yours truly, there are a lot of natural, non surgical solutions to foot pain and dysfunction and I am thrilled to share them with you!

Remember what it feels like to be pain free? You can have that feeling again. Join us for a foot soak, short exercise program and soft tissue work and I guarantee you will dance out of here.

Who: You (and your friends who suffer from foot pain)
What: Healthy shoe discussion, foot soak, therapeutic exercises, and soft tissue work
When: Saturday June 28th, noon to 1:30 pm
Where: Fluid World Headquarters 1644 S.E. Clatsop Street, Portland, 97202
Why: To have happy feet!
Cost: $20 per person, or $30 for two people

If you have been to any of Anne’s past foot classes please do join us again. We will go through different exercises and stretches and you will learn something new! Anne will have goodies for sale including tennis balls, therabands, golf balls, Correct Toes and salt scrub so that you can continue your foot care program at home.

This popular class will sell out so contact Anne today to reserve your spot (503) 705-4762.

How do I sign up? Call or email Anne (503) 705-4762 Anne@FluidPortland.com