My super helpful IT guy Paul (of Mambo Media) just uploaded some new Pilates and Yoga videos for me. Hooray! The “Pilates for Back Strength” one features yours truly demonstrating Pilates stabilization exercises. This series is especially useful if you suffer from low back pain. Just remember to keep your belly button pulled in to your spine and breathe!
The “Yoga Vinyasa Flow” video shows a basic flowing Vinyasa series with a few standing balance poses. This is a good example of the series we go through in the Monday night Yoga class at my Sellwood studio.
Want to try out some of these moves? Call Anne to reserve your spot in an upcoming class or to meet with her for a private consultation. 503-705-4762.