$100.00

MENOPAUSE! Hot flashes. Hot blooms. Power surges. No matter what you call them unexpected fluctuations of your internal thermostat can wreak havoc on your clothing, and your social life! And, we don’t have to go through it alone.

Educating yourself as to what is coming, what you can do about it, and knowing when it’s time to seek professional help can drastically improve your experience during the menopause transition.

Join me in a series of pre-recorded menopause videos. In this series I’ll guide you through the importance of:

  • Rest & Digest
  • Protein & Produce
  • Walking & Weights
  • Sex & Pleasure

Simply click “Add to Cart” to for the workshop video.

Not sure if this is right for you? Call me at 503-705-4762 – I’m happy to chat!

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Description

Menopause symptoms can impact your relationships,
your self-image, and even your career.

Learn how sleep, diet, exercise, stress management, and hormones all play a role in your health (and what you can do about it!).

Join me as I walk you through menopause, how it impacts our lives, and what small, daily steps you can take to help you transition to the next level with ease.

Who am I to tell you about menopause? I’m a personal trainer, licensed massage therapist, and coach. I teach weekly fitness classes and meet with clients for one-on-one strength training and nutrition coaching. I’m 50 years old and am nearing my menopause transition and have been researching how best to approach this. I would love to share what I’ve learned with you.

Simply click “Add to Cart” to for the workshop video.

Not sure if this is right for you? Call me at 503-705-4762 – I’m happy to chat!

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