Description
Join us live from anywhere with our virtual classes! You simply need a yoga mat, a laptop (or other device), and an internet connection.
We often use weights, tennis balls, bands, and foam rollers in our classes. No weights? No worries. Check your kitchen or garage for solutions. A large bag of rice provides dynamic load, meaning the weight shifts when you use it. A sandbag can be a soothing post-yoga relaxation tool when rested on your belly. Jugs of water or cans of soup also work as hand weights.
If you need equipment, or ideas on how to set up your home gym please contact me.
See below for the current virtual class schedule.
Monday 6:00 pm
R.O.S.S. Yoga:
Improve your balance and build muscular strength in this alignment-based Hatha yoga class. We include gentle release work, organization, and strength exercises (using weights and bands), and end with a guided meditation.
Wednesday 6:00 pm
R.O.S.S. Pilates:
Strengthen your core, and improve your spine, hip, and shoulder mobility. We incorporate Joseph Pilates’ basic mat work with standing balance and strength exercises, all following Anne’s trademarked R.O.S.S. protocol.
Thursday 6:00 pm
Energy Flow:
Improve your mood, your balance, and joint function with these flowing, graceful Tai Chi based movements. After class, you will feel stronger and calmer, and sleep like a baby!
Saturday 10:00 am
R.O.S.S. Barre:
Strengthen your legs, back, and core while improving your balance and muscular endurance. In this fun, faster-paced, strength, and cardio class we use light weights, small balls, and bands to tone the entire body. This is our most “intense” class, as far as a sweaty workout.
I look forward to seeing soon!
