Description
Would you like to sleep soundly through the night, and wake up feeling rested and full of energy?
What if you had tools to help you eliminate pain, and lower your stress?
How would you feel eating healthy, delicious, nutritionally balanced meals?
This fall, can you prioritize YOU?
Fluid’s Fall Reset – September 2022
21-day program to create the life that you want.
- Move
- Eat
- Rest
Who?
You!
When?
September 17th – October 8th
How?
Meet with me for 30 minutes of one on one time focused on you and your goals. We will establish your personal exercise program, make a plan that includes movement, nutrition, and rest, and discuss a back up plan for unexpected surprises.
Follow the easy, short, prompts in your weekly emails for pain-free movement, mobility/flexibility, healthy eating, reducing stress, and improving sleep.
Spend 5-10 minutes each morning on activities that help you feel energized (and set you up for a good night’s sleep) – gentle movement, walking, being outside. Establish a nighttime routine that signals to your brain that it is time to rest, so that you sleep through the night – turning lights down, reading, journaling. Spend one day a week prepping meals – chop veggies, try a new recipe.
Where?
Online, via email and Zoom meetings. If you’re local, you may choose to meet with me in person for your one on one.
How much?
Free for Fit Club subscribers. $75 for guests.
How do I sign up?
Click “Add to Cart” to register today!
Once you are registered, Anne will contact you to schedule your one on one.
