It’s December 5th. Have you been doing your December Five?
This month we tackle challenging moves that require core strength, and hamstring and hip flexibility. Please use your best discretion and modify as needed to keep your body happy and pain free.
The photos below are meant to jog your memory of the work we have done together. For a full description of these exercises click here. Want to see these moves in person? Join one of Anne’s ongoing classes, or schedule a one on one session.
The December Five
Cat/ Cow:
Open Leg Rocker:
Crow:
Warrior III:
Bow:
Anne McCranie is a Portland (Sellwood), Oregon based personal trainer and licensed massage therapist. She offers weekly classes, one on one sessions, and seasonal hikes and outdoor adventures. Contact her to schedule your complimentary consultation today! (503) 705-4762