Who do you know who suffers from foot pain due to plantar fasciitis (or fasciosis)? Did you know that a short bout – even ten minutes – of deep tissue massage combined with stretching has been shown to alleviate plantar fasciitis pain?
Plantar fasciitis often presents as severe pain on the bottom of one or both feet. The pain is usually worse in the morning. The plantar (sole of the foot) muscles are often tender to the touch and may contain myofascial trigger points. Massage therapy and stretching are increasingly being viewed as natural, less invasive alternatives to surgery or injections.
Click here fer the details of a recent study showing how soft tissue work can reduce pain and inflammation.
What would it feel like to wake up pain free? What if you could move in a way that brings you joy? Imagine running, jumping, skipping, or even walking without giving a second thought to your injury. Sound good?
Call Anne today to chat for free about what has worked for her and her clients and how you can live pain free. (503) 705-4762
Anne McCranie is a Portland (Sellwood) Oregon based Personal Trainer and Licensed Massage Therapist. She loves talking about and working on healthy and unhealthy feet. She has seen it all – bunions, hammer toes, flat feet, high arches. Call her today to set up your initial consultation and craft a plan to move towards greater foot health.