My foam roller order just arrived. Happy early Christmas to me! I have two up for grabs. If you are in need of a last minute Christmas present give me a call. I will even include a handy dandy workout program.
Don’t know what a foam roller is or what you would do with one? Check out this video of yours truly demonstrating Pilates stabilization exercises.
watch?v=m_QTCiGK0jo&context=C3f397a8ADOEgsToPDskJ2yjJ3g2qdgmJYJ77FrgMW
This is an excellent tool for strengthening your core and relieving low back pain. I can even show you some tricked out moves you can do standing on the roller – believe it!