Each month Fluid Movement + Massage offers five exercises to build strength and increase flexibility.
Want a personal demo for these moves? Join one of Fluid’s weekly classes or call Anne to schedule a one on one session. (503) 705-4762.
The December Five are complicated multi-joint moves that require strength, balance, and coordination. These should feel challenging, but not painful. Please use your best judgement as to whether these are suitable for you right now. Shoot for one minute of each of these moves moving at your own pace.
Big Twist
Open Leg Rocker
Single Leg Dead lift
Crow
Bow
