Are you struggling to get moving? Do you feel sluggish and heavy? Do you know what you “should” be doing as far as diet and exercise, but you just can’t seem to do it?
Join our Six Weeks to Summer accountability and support group!
- Who: You! And your Fluid Fit Club friends.
- What: Six-week support and accountability group.
- When: May 9th to June 20th.
- Where: Online.
- Why: Look and feel your best!
- How: Join Fluid’s Fit Club.
What’s so great about Fit Club? Once you’re a member you get the convenience of working out at home with an experienced trainer and a bunch of fun, like-minded exercise allies. You also get access to all our additional programs and events, including this Six Weeks to Summer accountability group.
How do you join? Commit to taking at least one class (via Zoom) per week, or train one on one with Anne weekly in your home.
Click here to sign up for class. Please reach out to me directly to schedule a training session.
Summer is right around the corner. What do you want to accomplish this year? How do you want to feel? What small changes could you make over the next six weeks to set you going in the right direction?
You decide on your specific goal. Do you want to eat more veggies, go for a daily walk, spend more time with your family, spend less time on your phone…? We help you get there!
Your commitment:
- Share your goal with the group.
- Start with one small, easily achievable goal.
- Celebrate your success with the group or ask for help.
What you get from Anne:
- Weekly goal setting and check ins.
- A free weekly 30-minute strength session where you work out alongside me.
- Support and encouragement from a private Facebook group.
Click here to join today!
FAQ:
Why six weeks?
It takes about 6 weeks to form a new habit. My hope for you is that you start a new habit that you can sustain.
What am I committing to?
Join a weekly class (or sign up for personal training with me). Set your personal goals and share them with the group. Check in with the group to ask for support, celebrate your success, and offer encouragement.
Is this a diet?
Nope. Unless by ‘diet” you mean the food you put in your mouth. You decide what (if anything) you want to change about your diet. Meal planning, add a serving of veggies, protein for breakfast. We help keep you accountable.
Why join a group?
You’re much more likely to stick to your plan if you have people rooting you on! We are here to support and encourage you and offer tips for when you feel stuck.
I’m out of shape, can I join this program?
Yes! This is the perfect way to get back into shape. Our Monday yoga or Thursday Energy flow classes are gentle and a great place to start.
I’m walking but not doing any strength training, where do I start?
Our Wednesday Pilates class offers a mix of dumbbell exercises to strengthen your arms, back and legs, as well as traditional Pilates core strength and spine mobility exercises.
I’m in good shape and looking for a class that will challenge me.
Saturday Barre class is our most challenging! Build leg strength and endurance, improve balance and coordination.
I’m still not sure if this is for me.
Reach out to me directly by completing this form.
Some words Anne will not be using:
- “fat blast”
- “cleanse”
- “problem areas”
- “tone”
- “bikini body”
Want to know why these words are off limits? Join our group!