Join us as we practice expressing gratitude!
Would you like improved sleep, healthier skin, lowered blood pressure, and stronger relationships? All these are proven benefits of a consistent gratitude practice!
When times are tough, it’s easy to get stuck in a loop of self pity. When you fill your brain and your heart with gratitude, when you truly appreciate all the things, small and large, that you have to be thankful for, something magical happens!
Don’t believe me? Try this experiment with us for 5 days, then let me know how you feel.
- What: Gratitude Experience
- When: Five days – Sunday November 21st through Thursday November 25th (that’s Thanksgiving)
- Where: Online
- Why: Improve your outlook to improve your experience
- Who: YOU!
- How: Email me at Anne@FluidPortland.com and I will add you to our list. You receive one video prompt from me each day (like this short video below).
We kick off our challenge with a guided meditation Saturday November 20th at 11:30 am Portland Oregon time.
Here’s the zoom link:
Topic: LIVE Gratitude Meditation
Time: Nov 20, 2021 11:30 AM Pacific Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/88132230829?pwd=cTNBUWMwSnJwTENpWVpFTVZGd0ZUUT09
Meeting ID: 881 3223 0829
Passcode: 202070
On Saturday we will outline what you can expect over the next five days. Each day, Sunday through Thursday, you will receive an email with a short guided meditation video from me with a theme (people, pets, nature…).
You decide how you want to express your gratitude. You may sit and meditate, journal privately, write actual paper thank you notes and mail them (yes – like in an envelope with a stamp), send a text or email, or call your special people on the phone. You get to decide what is best for you.
My hope is that on turkey day you will express gratitude to some of your favorite people in person (and if you’re not doing in person Thanksgiving this year, you can always call me and tell me how much you appreciate me!).
That’s it!
- Watch a short video
- Sit with me for 5 minutes each day
- Express your gratitude in the way you chose
Money back guarantee if you don’t feel better by the end of this! (I’m kidding, the challenge is free).
Fill out the form below and I’ll add you to our gratitude list!
Gratitude Experience
Anne@FluidPortland.com