LOVE.
Really, this is what everything boils down to. Love for yourself, your neighbors, your family, your animals… Below are a few ways you can join our big ol love fest this month.
Listen to our Loving Kindness Meditation.
Can you sit, right now for 13 minutes?
Join an ongoing weekly class:
At the end of each of our Pilates, Yoga, Barre, and Energy Flow classes this month we are doing a 5 minute guided meditation on LOVE. We’d love for you to join us! Your first class is on me.
Weeknight classes are 6-7 pm, Saturday 10 – 11 am. Full class schedule here.
Pricing: Monthly memberships start at $64.
Zoom ID: 5037054762
Zoom in to our Foam Roller Workshop:
Gently release tight neck, back and chest muscles. The focus of this class will be lovey dovey self massage, and myofascial release. One of my ladies requested a foam roller workshop that was focused more on feel good moves than strength work like push ups and lunges. If you’ve been spending more time in front of the computer lately, this one is for you!
Foam Roller Workshop Saturday February 13th at 11 am
Zoom ID: 5037054762
Tune in to our *LIVE* interview with esthetician Susan Gasporra:
Does your skin need some love? We talked with Susan almost exactly one year ago, and her interview was so popular, we are bringing her back! She’s been researching how to prevent and treat “masknie”. She will also share her new safety protocols at her downtown Portland location. She gave me a facial in January and I felt very safe and well taken care of.
Susan Gasporra Interview Saturday February 27th at 11 am.
Zoom ID: 5037054762
The zoom ID for all of these meetings is my phone number 503-705-4762. To tune in, open Zoom, click “join a meeting” and type my number where it says “meeting ID”.