The April Five

Here are photos of this month’s moves. Click here to see full descriptions of these exercises. Could you do one minute of each of these today?

1) Warrior II:

2) Leg Pull Back:

3) Swan Dive:

4) Double Leg Kick:

 

5) Rolling Like A Ball:

Anne McCranie is a Portland (Sellwood), Oregon based Personal Trainer and Licensed Massage Therapist. She offers these photos to remind you of the work you have done with her in a private training session or class. Please see your medical professional prior to beginning a new exercise program.