I just came across this Huffington Post article on ten tips for staying healthy over the holidays. Great suggestions!
The author suggests setting realistic goals – say two workouts per week, keeping a food and workout journal to track your success and hold yourself accountable, enlisting a workout buddy, limiting your alcohol consumption, and finding healthy stress management techniques. What are you doing to stay active and stress free over the holidays?
Looking for some new moves? Check out this month’s “Fluid Five”.