Get up! Yes you…right now.
Why you ask? Check out this video where Dr James Levine, an obesity specialist, claims our sedentary lifestyles may be hazardous to our health. He is the guy who came up with the idea for a treadmill desk by the way. He claims “If you are sitting for an hour it’s too long.” and suggests that you get up and move for a few minutes each hour.
Could you stand up to take your phone calls? Can you adjust your desk so you can stand and work? Or get up and walk around your desk once an hour? What can you do to stay “Fluid” throughout your day?