About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. To see these in person join an ongoing class, or schedule a private session with me.
These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program.
If you’d like more detailed information on these exercises, click one of the links below:
About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these either on your own, or with me two to three times a week. Some moves (like this month’s bird dog) you could do every day.
In our weekly classes we start week one with the most accessible version of each exercise, then by the end of the month we have worked our way up to the most challenging variation (like this month’s crow for example).
If you’d like specific guidance from me as to which exercises are right for you right now, or how to execute these safely and efficiently, give me a call (503) 705-4762.
Please use your best judgment as to how suitable these are for you right now.
These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program.
If you’d like more detailed information on these exercises, click one of the links below:
What are The Five? Each month I offer five new exercises that we incorporate into most classes and training sessions, when appropriate.
Why do these exercises? Improve your strength, balance, flexibility, and mobility.
How do I do them? Watch this video to see me demonstrating your November Five. You may go through these on your own, or do with me in a live zoom class or one on one training session.
If you are following along with me in this month’s video, please use your best judgment as to how suitable these are for you right now.
These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program.
If you’d like more detailed information on these exercises, click one of the links below:
About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s puppet arms) you could do every day.
Please use your best judgment as to how suitable these are for you right now.
These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program.
If you’d like more detailed information on these exercises, click one of the links below: