503-705-4762

Category: Pilates, Yoga & Tai Chi

Congratulations To Juliana Our November Facebook Photo Contest Winner!

Juliana is our November winner! She posted a lovely beach yoga photo on Fluid’s facebook page and won herself this bunny yoga poster.

Juliana bunny yoga 1 12.13

 

As you can see she is very excited about the bunnies!

Juliana Bunny 12.13

Want to be our December winner? This month I am looking for your food photos. Post away the good, the bad, and the ugly and you could win a thirty minute massage gift certificate.

 

*Fine print: post your food photos (yes any type of food, it does not have to be “healthy”) on Fluid’s facebook page by December 31st and you could win a gift certificate for a thirty minute massage with Anne. Winner will be announced in Fluid’s January newsletter. If you do not receive Fluid’s monthly newsletters and would like to please sign yourself up in the box to the right ->

Strength Fusion Fitness Class This Sunday November 24th

This Sunday Anne is subbing for Brooke and her 9 am Strength Fusion Fitness Class at Sellwood Yoga (well across the street from the studio at Align that is).

Reverse Warrior 6.13

This is not your typical yoga class! We mix yoga poses, strength work and plyometrics to keep things interesting. Not into jumping? Come on down and I will modify the explosive moves for a more knee friendly yet challenging experience. All are welcome.

Please preregister so that we know to look for you. If you have any trouble finding the studio or unlocking the door call Anne’s cell (503) 705-4762.

 

Anne McCranie is a Portland, Oregon based personal trainer, and L.M.T. She teaches a weekly drop in Pilates class at Sellwood Yoga and six weekly classes at her Sellwood studio. Click here to view her full class schedule.

Pre Turkey Day Class Tuesday November 26th, 2013

Looking to squeeze in some physical activity before the big feast? So are my clients!

By special request (hey Maureen!) I have added a pre-turkey day class Tuesday November 26th at 6 pm.

Join us for this mix of Pilates core strength work, yoga standing balance poses, and TaijiFit flow. All are welcome, no experience needed.

Do you have friends or family in from out of town? Bring em!

 

Mandy Seated Twist Nov 2012

 

Thanksgiving week schedule:

  • Yes 5:15 pm yoga on Monday November 25th
  • Yes bonus Tuesday class – Pilates/ Yoga/ TaijiFit 6 pm Tuesday November 26th
  • Yes noon Pilates class at Sellwood Yoga Wednesday November 27th
  • No Pilates, Yoga, or TaijiFit classes at Fluid World Headquarters Wednesday November 27th through Saturday the 30th
  • Yes 5:15 pm yoga on Monday December 2nd

 

Fluid’s updated class schedule can be found here. Classes at Fluid’s Sherrett Street studio are limited to 8 people. Please call Anne to reserve your spot. (503) 705-4762

 

Suzanne Crow December 2012

 

Anne McCranie is a Portland based personal trainer and licensed massage therapist. Her Sellwood studio is located at 1626 S.E. Sherrett Street Portland, Oregon 97202. She leads six weekly classes at her studio and one class a week at Sellwood yoga. Her lighthearted style keeps her clients smiling through even the longest, most tortuous plank pose.

Call Anne today to find out which one of her weekly classes best suits you. (503) 705-4762.

Facebook Photo Contest Ends Saturday November 30th

I am really excited about our November contest! Want to win? Here’s how:

Post a photo of you and your family doing something active on Fluid’s facebook page. This can be whatever you like, an after dinner stroll, yoga in your basement, skiing Mt. Hood, whatever your thing is I want to see you doing it!

For example: Here George and his granddaughter do bunny yoga on the beach. How cute is this?

George and Anabelle yoga mtn pose

Did you go right now and post a photo? Oh and if you are not a facebook user you can email me your photos Anne@FluidPortland.com and I will post them.

That’s it! Now you are entered to win a bunny yoga poster. Cartoon bunnies doing yoga – it is as cute as it sounds.

George and Anabelle yoga child

Anne will pick a winner to be announced in the December newsletter.

Don’t get the newsletter? Click on this little box to the right that reads “sign up for Fluid’s monthly newsletter”. –>

I email one newsletter a month that includes a recipe, health tips, and announcements about upcoming Fluid events.

Good luck!

 

Taijifit At Sellwood Yoga Thursday November 14th, 2013

Come flow with us!

Looking to try something new? How about an exercise program that reduces stress, lowers blood pressure, improves joint function, strengthens muscles in your legs, back, arms, and improves your balance?

Join Anne for Taijifit. This hour and fifteen minute class based on traditional Tai Chi Chuan forms is perfect for those new to Tai Chi or Qi Gong. Nothing to memorize, no form to learn, just follow along.

  • Thursday November 14th
  • Sellwood Yoga – 7970B S.E. 13th ave.
  • 7:30 to 8:45 pm
  • $15
  • Preregister here

No experience necessary.

 

 

*The above class is a one time offering at Sellwood Yoga. Anne also offers a Taijifit series here at Fluid World headquarters Thursdays at 6:00 pm. We have three dates left in the fall series – November 7th, 21st and December 5th. Click here to view Fluid’s updated class schedule. Call or email Anne to reserve your spot in any of these classes. (503) 705-4762