Pilates, Yoga & Tai Chi | Fluid Movement + Massage

Spring 2016 Pilates, Yoga, Barre and Tai Chi Class Schedule

April 29, 2016July 29, 2017Anne

Alice Eagle front 10.14

Looking to get in more activity this spring? Want to work out with some charming, funny, sweet, welcoming ladies? Join one of Anne’s ongoing classes at her Sellwood studio. Class size is limited to six people, you work at your own pace and Anne offers modifications for injuries or limitations. $20 to drop in $80 for a package of five.

Sharon Bow 12.15

In addition to Anne’s four weekly classes at her studio she teaches a weekly barre class at Sellwood Yoga and often subs F.I.T., yoga and Pilates classes there.

Call Anne with any questions (503) 705-4762.

Anne saw 2.16

Monday Vinyasa Yoga 5:30 PM
Tuesday Barre 8:00 AM (class held at Sellwood Yoga’s Align Fitness Studio)
Wednesday Pilates 6:30 PM
Thursday Energy Flow (similar to Tai Chi) 6:00 PM
Saturday Pilates 9:30 AM

Mo. Michelle R. Eagle 10.14

Anne McCranie is a Portland (Sellwood), Oregon based personal trainer and licensed massage therapist. She offers one on one and small group training at her studio 1644 S.E. Clatsop Street. Call Anne to reserve your spot. (503) 705-4762

April Five Exercises For Core Strength, Balance

April 6, 2016July 27, 2017Anne

I was in Astoria last weekend and the weather was so nice we were able to do a photo shoot on the beach! Here are your April Five. For full written descriptions of these moves click here.

Could you do one minute of these exercises every day this week?

Warrior II:

Leg Pull Back:

Swan Dive:

Double Leg Kick:

Rolling Like a Ball:

Anne McCranie is a Portland (Sellwood), Oregon based personal trainer and licensed massage therapist. She offers these photos to remind you of the work you have done with her. Please see your medical professional prior to beginning a new exercise program.

December Five Exercises For Core Strength, Improved Balance, And Spine Flexibility

December 5, 2015July 27, 2017Anne

It’s December 5th. Have you been doing your December Five?

This month we tackle challenging moves that require core strength, and hamstring and hip flexibility. Please use your best discretion and modify as needed to keep your body happy and pain free.

The photos below are meant to jog your memory of the work we have done together. For a full description of these exercises click here. Want to see these moves in person? Join one of Anne’s ongoing classes, or schedule a one on one session.

The December Five

Cat/ Cow:

Open Leg Rocker:

Crow:

Warrior III:

Bow:

Anne McCranie is a Portland (Sellwood), Oregon based personal trainer and licensed massage therapist. She offers weekly classes, one on one sessions, and seasonal hikes and outdoor adventures. Contact her to schedule your complimentary consultation today! (503) 705-4762

Celebrate Summer Solstice With Anne This Sunday June 21st – Yoga Basics 9:15 am

June 20, 2015July 27, 2017Anne

The first ever International Day of Yoga is this Sunday June 21st, which also happens to be the official start of summer (yay!). Roll out your mat with me this Sunday morning. This gentle, basic yoga class is suitable for all levels. Please go to Sellwood Yoga’s online scheduler to preregister.

Who: You and your yoga minded friends.

What: Yoga basics – a 75 minute yoga class that incorporates gentle movement, standing balance, flexibility and breath work.

When: 9:15 am, Sunday June 21st.

Where: Sellwood Yoga – 7970 S.E. 13th Ave, Portland, Or.

Why: To celebrate the sun! And start your summer off right.

Hope to see you then!

Anne McCranie is a Portland (Sellwood) Oregon based personal trainer, Pilates and yoga instructor, and Licensed Massage Therapist. She offers weekly classes, as well as private personal training and massage therapy sessions, often combining elements of movement + massage to best meet her clients needs. Questions about this class or other classes on the schedule? Call her (503) 705-4762.

June Five Exercises – Leg Strength And Balance, Chest Stretch And A Very Challenging Pilates Move

June 9, 2015July 27, 2017Anne

The June five are up! Here Anne and her lovely fitness models demonstrate the moves. For a full description please click here.

These photos are meant to jog your memory. If you are new to this type of movement or recovering from an injury please use caution (especially with the roll over). Questions? Contact Anne to schedule a one on one session or pop in to one of her weekly classes by clicking the “schedule an appointment” or “view class schedule” buttons on the right ->