503-705-4762

Category: Pilates, Yoga & Tai Chi

Room for one more person in tonight’s Pilates class in Sellwood

Never tried Pilates before?  Don’t know your roll up from your roll over?  Join Anne tonight June 15th at 6:30 pm and see what Pilates is all about. Learn how to strengthen your core, improve your posture, and keep your back pain free.

This is a mat class based on Joe’s basic 25 exercises, performed either lying on the floor, sitting or standing.  In this work you use your own body weight so no equipment necessary – however we often incorporate foam rollers, small balls and Swiss balls.  Your first class is complimentary.  Space is limited to five people.

Call Anne to reserve your spot 503-705-4762.

Healthy Abs and Backs Workshop this Sunday November 14th at Sellwood Yoga

Click image to view PDF

Banish back pain with these simple yet effective exercises!  Learn a five minute low back stabilization series you can use anytime your back starts to feel tight or sore.  We begin with Pilates stabilization work on the foam roller, build back strength and flexibility with a simple yoga Vinyasa series and finish with self massage and flexibility work.

  • $25 ($20 if prepaid)
  • 90 minutes
  • Includes a handout with detailed explanation of the exercises in our healthy back program

For more information contact Anne McCranie at 503-705-4762.

Preregister at www.Sellwoodyoga.com

Healthy Abs and Backs Flyer (PDF)

New Pilates Mat Class at Sellwood Yoga starts tomorrow!

Join Anne for a sixty minute lunch time workout Wednesdays at noon at Sellwood Yoga 7970 B S.E. 13th Ave. We will be starting with Joe’s basic twenty-five or so core strengthening exercises.  Summer is just around the corner and it’s never to early to start working on your washboard abs!

Sign up online at Sellwood Yoga’s website or drop in.  Whether you are new to Pilates or have some experience with moves like the Hundreds, Teaser and Seal, Anne will provide exercise modifications so that you leave feeling successful and maybe a little sore (in a good way).

For more information contact Anne McCranie at 503-705-4762.