Healthy Back, Neck & Feet | Fluid Movement + Massage

Healthy Feet Workshop Saturday February 7th 2015

January 8, 2015July 27, 2017Anne

Do you (or does someone you love) suffer from painful foot conditions like plantar fasciitis, bunions, hammer toes, or simply stiff, painful inflamed joints?

Join us for Fluid’s February Healthy Feet workshop!

Remember what it feels like to be pain free? You can have that feeling again. Learn about natural, non surgical solutions to foot pain, and strengthening exercises you can do at home in minutes a day. Healthy feet/ healthy shoe discussion, foot soak, short exercise program and soft tissue work = happy feet!

Who: You (and your friends who suffer from foot pain)
What: Discussion, foot soak, therapeutic exercises, and soft tissue work
When: Saturday February 7th, noon to 1:30 pm
Where: Fluid World Headquarters 1644 S.E. Clatsop Street, Portland, 97202
Why: To have happy, pain free feet!
Cost: $20 per person

If you have been to any of Anne’s past foot classes please do join us again. We will go through different exercises and stretches and you will learn something new! Anne will have goodies for sale including tennis balls, Correct Toes and salt scrub so that you can continue your foot care program at home.

This popular class will sell out so contact Anne today to reserve your spot (503) 705-4762.

Healthy Feet Workshop Saturday June 28th, 2014

June 4, 2014July 27, 2017Anne

Our address has changed. The foot class on June 28th will be held at Fluid’s new location – 1644 S.E. Clatsop Street.

Who do you know who suffers from bunions, plantar fasciitis, hammer toes or other painful foot conditions? Bring em to this month’s Healthy Feet workshop!

While not everyone is genetically gifted with monkey toes like yours truly, there are a lot of natural, non surgical solutions to foot pain and dysfunction and I am thrilled to share them with you!

Remember what it feels like to be pain free? You can have that feeling again. Join us for a foot soak, short exercise program and soft tissue work and I guarantee you will dance out of here.

Who: You (and your friends who suffer from foot pain)
What: Healthy shoe discussion, foot soak, therapeutic exercises, and soft tissue work
When: Saturday June 28th, noon to 1:30 pm
Where: Fluid World Headquarters 1644 S.E. Clatsop Street, Portland, 97202
Why: To have happy feet!
Cost: $20 per person, or $30 for two people

If you have been to any of Anne’s past foot classes please do join us again. We will go through different exercises and stretches and you will learn something new! Anne will have goodies for sale including tennis balls, therabands, golf balls, Correct Toes and salt scrub so that you can continue your foot care program at home.

This popular class will sell out so contact Anne today to reserve your spot (503) 705-4762.

Massage Therapy Helps Relieve Plantar Fasciitis Pain

May 24, 2014July 27, 2017Anne

Who do you know who suffers from foot pain due to plantar fasciitis (or fasciosis)? Did you know that a short bout – even ten minutes – of deep tissue massage combined with stretching has been shown to alleviate plantar fasciitis pain?

Plantar fasciitis often presents as severe pain on the bottom of one or both feet. The pain is usually worse in the morning. The plantar (sole of the foot) muscles are often tender to the touch and may contain myofascial trigger points. Massage therapy and stretching are increasingly being viewed as natural, less invasive alternatives to surgery or injections.

Click here fer the details of a recent study showing how soft tissue work can reduce pain and inflammation.

What would it feel like to wake up pain free? What if you could move in a way that brings you joy? Imagine running, jumping, skipping, or even walking without giving a second thought to your injury. Sound good?

Call Anne today to chat for free about what has worked for her and her clients and how you can live pain free. (503) 705-4762

Anne McCranie is a Portland (Sellwood) Oregon based Personal Trainer and Licensed Massage Therapist. She loves talking about and working on healthy and unhealthy feet. She has seen it all – bunions, hammer toes, flat feet, high arches. Call her today to set up your initial consultation and craft a plan to move towards greater foot health.

Healthy Feet Workshop Friday March 21st

February 20, 2014July 27, 2017Anne

Celebrate the start of Spring by joining Anne for an evening of treats for your feet!

Your poor feet have spent the winter in boots. It is time to give them some TLC. Whether you suffer from bunions, plantar fasciitis, hammer toes, or general foot pain this class is for you!

Work out the kinks with myofascial release, sooth painful soles with self massage and build strength and flexibility with a short exercise program that you can do at home, on the road…anywhere! You will dance out of here pain free.

Who: You (or anyone you know who suffers from foot pain)
What: Sixty minute class incorporating elements of strength and flexibility work and massage
When: Friday March 21st at 6 pm
Where: Fluid World Headquarters 1626 S.E. Sherrett Street, Portland 97202
Why: To make your feet happy

This popular class will sell out and there is limited space available so contact Anne today to reserve your spot.

Want to come to class for free? Post a photo of your feet on Fluid’s facebook page, or comment, like and share one of Anne’s foot photos by Wednesday March 19th and Anne will pick one lucky winner who will receive a free pass to class and a goody bag.

Anne McCranie is a Portland based personal trainer and L.M.T. who loves to share her knowledge of foot health with you! You do not need to have “healthy feet” to join us for this class. Call Anne today to reserve your spot (503) 705-4762.

Fluid December Deals – Foot Care Package

December 13, 2013July 27, 2017Anne

Fluid’s December Deal week two is here – Foot Care Package!

Who do you know who suffers from bunions, plantar fasciitis, or general foot pain? This is the perfect gift for those with healthy or not so healthy feet. Your foot care package includes:

one pair of Correct Toes
theraband
tennis ball
thirty minute foot massage with Anne
personalized exercise program

Pamper your special someone (or yourself) with a massage with Anne, and a care package of goodies to keep your feet pain free. Shown is an orange band, I also have yellow for my Ducks fans. Correct Toes are toe stretchers designed by local podiatrist Dr. Ray McClanahan. They help relieve foot pain and facilitate increased foot mobility. Anne will take you through a series of exercises and stretches using the tennis ball and theraband and send you off with an easy to follow home program. All for $100.

This offer is good through Monday December 16th so call Anne today!

Anne McCranie is a licensed massage therapist and personal trainer in Portland, Oregon. She works with her clients one on one and in small groups using a combination of movement + massage to aid in pain relief.