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Come Dance With Us! Thrill The World Portland – Saturday October 27th

 

Do you love Michael Jackson? What about Zombies? Is dressing up and being silly as fun for you as it is for me? You gotta join us dancing to Thriller!

Thrill The World is an annual worldwide attempt to break the Largest Simultaneous Dance with Michael Jackson’s “Thriller.” Thousands of people in cities around the world learn a version of MJ’s “Thriller” dance, and perform it together.

This year it happens on Saturday October 27th.

 

This is a day time, kid friendly (as long as your kid isn’t afraid of scary costumes and zombie makeup) community event, that raises money for local charities.

I plan on attending the first rehearsal on Friday September 28th. One of my ladies has suggested a zombie bridesmaid theme this year, so head to the Red Light, or raid your costume closet (I’m not the only one who has one of these, right), get your Zombie game face on, and join us!

Here are some photos of us at the 2017 event. For more of these (Zombie Lucy was my favorite) of these head to the THWP facebook page.

A note from Alan, the local organizer:

It’s time to launch Thriller season – our twelfth!

We will begin holding dance practices next week.

Here are the first few practices we’re holding:
Friday, September 28, from 6-8 pm, at 2620 NE Fremont (east side of the building
Sunday, September 30, from 1-3 pm, at 2620 NE Fremont (east side of the building)
Sunday, October 7, from 1-3 pm, at 2620 NE Fremont (east side of the building)

All ages, all abilities are welcome to join. You can attend as many or as few practices as you like; or even none at all, if you’re learning the dance another way. We teach the dance in full at every practice; our instructors each bring different styles to teaching.

You can also practice at home. Instructional videos are on youtube: https://www.youtube.com/user/INESSENS

Event details to come later. If you want to be our Thriller-info-only email list, send us a line at ttwpdx@gmail.com.

We will see you soon, Thrillers!
–Alan & the Thriller team

September Challenge 2018 Starts On The 10th!

We want YOU to join our September Challenge!

How are you doing with self care lately? Want to improve your sleep, get your diet back on track, or fine tune your fall exercise plan? Contact Anne today to sign up for this program.

September Challenge Details:

  • Who: YOU! And your friends who want improved sleep, stronger muscles,  and reduced stress.
  • What: 21 day challenge that includes daily physical activity, healthy eating, and mindfulness activities.
  • When: September 10th – 30th (we will meet Sunday the 9th at 10:30 am for the kickoff )
  • Where: Anywhere! Clients meet with me in person for initial kick off. The rest of the program is completed online.

  • Why: Kick start your winter self-care program. Increase your body/mind awareness, reduce stress, and improve body composition.

FAQ’s:
  1. How do I sign up? Call or email Anne today at (503)-705-4762.
  2. Do I need to live in Portland to participate?
    Nope, we will have one in person meeting, then the challenge is entirely done via email. In fact, I encourage you to enlist the help of your out of town friends/ family. If you live outside of Portland and would like to make other arrangements for the kick off let me know.
  3. Do I need any special equipment? Nope, I have specifically chosen these exercises for you because no equipment is required. For a couple of the exercises, you may choose to use a weight (5, 8, or 10 lb) and a foam roller, and for some of the standing exercises it may help to have a chair or wall nearby. I am happy to supply you with any gear you need.
  4. My diet is healthy, can I just focus on the exercises? Yes, this is a personalized plan and you decide your goals.
  5. I exercise regularly, but am under a lot of stress. Can I just do the mindfulness exercises? Yes! Five minutes a day of “sitting” is a huge accomplishment!
  6. I already have a meditation practice, but my diet is hit or miss. Can I just get help with meal planning? Yes! This program is totally customizable. You choose how to participate based on your goals. How can I support you?
  7. How much does this program cost? Daily videos in your inbox, support from your lovely group of like minded friends, a kick off party with yours truly, plus long lasting, positive changes all for $108!
As of  Saturday September 8th there is one spot left! Contact Anne to sign up today!
(503) 705-4762

~Anne

New Pilates And Yoga Class Times Start This Week!

Want to meet a group of fun and irreverent ladies who will encourage and support you? Come to one of Fluid’s classes! This is not your typical fitness class. Depending on how stressful the day has been, you may hear some cursing, or office war stories. One thing my ladies always say at the end of class is “man I feel so much better now than when I came in here!” Think of this as your self care, happy hour, stress reduction, and ladies night, all rolled into one.

Plus you get to visit with me for an hour! Oh and we do lift weights, stretch, and otherwise move our bodies.

Our current evening class schedule (all classes run 6-7 pm):

  • Monday yoga
  • Wednesday Pilates
  • Thursday Energy Flow

Fall 2018 we are we meeting for a quick 30 minute strength session:

  • Monday at 1:30
  • Wednesday at 11
  • Friday at 11

And if Saturday is your me day:

  • 10 am Barre

 

Click here for class schedule and descriptions. Call or text me (Anne) at 503-705-4762 to sign up!

Pineapple Shrimp Curry Recipe

Looking for a light, slightly sweet curry? Try this shrimp and pineapple variation. Perfect for a hot summer day!

Ingredients:

  • 3 Tbsp coconut oil, divided
  • 2 Tbsp green curry paste
  • 1 (13.5 oz) can coconut milk, shaken
  • 2 Tbsp fresh lime juice
  • 1 Tbsp soy sauce
  • 2 tsp fish sauce
  • 1 ¼ lb peeled and deveined shrimp
  • 1 ½ cups chopped yellow onion
  • 1 ¼ cups chopped red bell pepper
  • 2 cups fresh pineapple chunks
  • ½ cup chopped fresh cilantro, divided
  • 3 Tbsp thinly sliced scallions
  • 3 Tbsp chopped unsalted roasted peanuts
  • 2 cups of cooked rice

Directions:

  1. Heat 1 Tbsp oil in medium saucepan on med-high heat. Add curry paste and cook, stirring constantly, for one minute. Add coconut milk, give it a good stir, and bring to a boil. Reduce to a simmer and cook until slightly thickened, about 5 minutes. Remove from heat. Stir in lime juice, soy sauce, and fish sauce.
  2. In another large skillet (I used a wok) heat 1 Tbsp oil on high. Add shrimp. Cook until opaque, maybe 4-5 minutes (watch these babies, if you over cook them they will be tough). Remove shrimp to a plate and set aside.
  3. Add remaining 1 Tbsp oil to shrimp pan. Add onion and bell pepper and cook on med–high, stirring often, for about 2-3 minutes. Add curry/ coconut milk mixture to peppers and onions. Toss in shrimp, pineapple and half the cilantro cook for one minute more.
  4. Serve curry over rice with a garnish of scallions, peanuts and remaining cilantro.

Anne McCranie is a Portland (Sellwood), Oregon based Personal Trainer and Licensed Massage Therapist who loves to cook, eat, and share delicious food. This recipe is meant to tickle your taste buds. Please see your medical professional for specific dietary advice.