Zucchini Boats Recipe

Its that time of year again! Have you found yourself avoiding your neighbors for fear that they will try to unload their unwanted zucchini on you? No need to hide! Take all that free zucchini, and try this hearty recipe the whole family will love, even the most zucchini neutral people in your life…

 

Zucchini Boats Recipe

Ingredients:

  • 6-8 zucchini
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 2 cloves minced garlic
  • 1 cup marinara sauce
  • 1 tablespoon dried basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup shredded mozzarella cheese
  • 1/4 cup fresh grated Parmesan
  • 1 Tbsp chopped parsley

 

Directions:

  1. Preheat oven to 375F.
  2. Slice zucchini in half lengthwise, and carve out the insides with a spoon. Chop the zucchini ‘meat’ and set it aside. Line a baking sheet with parchment paper. Place zucchini boats, flat side up, on baking sheet.
  3. Heat olive oil in a heavy skillet or wok. Cook onion for 2-3 minutes. Add garlic and ground beef, and cook until the meat is no longer pink, about 5 minutes. Add the marinara sauce, zucchini pulp, and spices. Simmer for 10 minutes.
  4. Spoon beef mixture into zucchini boats. Top each with a sprinkle of mozzarella, then Parmesan cheese.
  5. Bake for 20 minutes or until the cheese is melted. Sprinkle with parsley and serve!

 

Anne McCranie is a Portland (Sellwood), Oregon based personal trainer and licensed massage therapist who loves to talk about, cook, share, and eat delicious food. This recipe is meant to tickle your taste buds. Please see your medical professional for specific dietary advice.

Fluid Has A New Address!

1635 S.E. Malden Street Suite C, Portland, Oregon 97202
1635 S.E. Malden Street Suite C, Portland, Oregon 97202

As of May 15th 2019 Fluid has a new address!

Fluid world headquarters has moved!

Our new address – 1635 S.E. Malden Street Suite C, Portland, Oregon 97202. We are now located in a bright, light filled space, just about a half mile north of the former Clatsop Street location. See that upper left window in the photo above? That’s our new digs! The studio is in a nice quiet office building with plenty of street parking. Walk in the front door, come upstairs and my unit is on the left. I can’t wait to show it to you! Call or email me to schedule your next session, or reserve a spot in class. I look forward to seeing you soon!

Anne

Anne@FluidPortland.com

(503) 705-4762

p.s. this week, the best way to get a hold of me right away is to call me on the phone. I am checking email in the morning and at night. Thanks for your patience as I transition to the new space.

Fall In Love With Your Foam Roller! Release, Strength, and Balance Workshop. Friday May 3rd

Do you have a love/ hate relationship with your roller? Is your roller collecting dust in the basement? Do you feel like you “should” roll your legs, but avoid doing so because it hurts?

Let me show you how to incorporate this versatile tool into your self-care routine utilizing Fluid’s “Top Ten Foam Roller” exercises!

Myofascial release on the foam roller

Join us Friday May 3rd at 6 pm for this fitness “Happy Hour”.

Learn how to gently release your soft tissue, strengthen your core, legs, and upper body, and improve your standing balance. I will provide light snacks and drinks. You are welcome to bring your own roller, use one of mine, or purchase a roller from me before class.

Contact Anne to sign up today!

$30 per person, or $50 for two people.

Anne@ FluidPortland.com

(503) 705-4762     

New Class! Teen Yoga For Mindfulness Starts February 25th!

Do you know a teen girl who suffers from anxiety, stress, anger, frustration, or who has trouble relaxing? Send her my way!

We start a new teen yoga class this month focused on taking control of our breath, our minds, and our bodies! Your teen will learn self-care tools to help calm her mind, reduce anxiety, and lower stress. Girls 13 – 18 welcome to join this small group (8 girls maximum).  Mondays at 5 pm starting February 25th. $20 per class or $72 for four class series

Contact Anne to reserve your spot

Anne@FluidPortland.com

(503) 705-4762
Fluid Movement + Massage LLC

1644 S.E. Clatsop Street, Portland, Oregon 97202